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Ingredients

  1. Zucchini Ingredients:
  2. 2 kgmedium sized zucchini
  3. 400of grams minced meat
  4. 2 cupsEgyptian rice for stuffing
  5. 1/2 teaspoonseven spices
  6. 1/2 teaspoonsalt
  7. 50 gpine nuts
  8. 1 tablespoonghee
  9. Okra Ingredients:
  10. 1 kggreen okra
  11. 500 glamb / cubes
  12. 200 gtomatoes
  13. 1 cupfresh cilantro (coriander)
  14. 10garlic cloves
  15. 2 cupswater or broth
  16. 2 tablespoonstomato paste
  17. 4 tablespoonspomegranate molasses
  18. 3 tablespoonsghee or oil
  19. 1 teaspoonsalt & pepper to taste
  20. Vegetable oil (appropriate for frying the okra)

Cooking Instructions

  1. 1

    Preparation of zucchini:

    Wash and core the centre of the zucchini, using a corer.

  2. 2

    Wash the rice and soak for 30 mins. Strain well from excess water.

  3. 3

    In a large mixing bowl add the rice, minced meat, salt and spices, mix well together

  4. 4

    Fry the pine nuts while constantly stirring until they turn a golden brown

  5. 5

    Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity.

  6. 6

    Preparation of the okra:

    Remove the top side tip of the Okra

  7. 7

    Wash them under running water then Place in a strainer to dry well

  8. 8

    Heat the oil and deep fry the okra until golden

  9. 9

    Finely chop the garlic

  10. 10

    Wash the cilantro and chop finely

  11. 11

    In a pot on medium heat, add the ghee and saute the meat and until it has browned

  12. 12

    Add the water or broth over the meat & bring to a boil for 6-8 mins

  13. 13

    In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly

  14. 14

    Peel the tomatoes after removing the seeds, dice into small cubes

  15. 15

    When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly

  16. 16

    Add the tomatoes to the sauce and mix

  17. 17

    Add the zucchini to the mixture & leave for 30 mins

  18. 18

    Add the okra to the mixture

  19. 19

    Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring)

  20. 20

    Serve hot along side vermicelli rice

  21. 21

    By: Sanaa Kaddour

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Tripolitan Cuisine
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