Protein paratha

Name: Protein paratha
Cuisine: Indian
Ingredients: 2 spoons chana dal; 2 spoons urad dal; 1/4 cup moong dal; 2 spoons masordal; 3 spoons black chickpeas; 3 spoons kabuli chana; 3 spoons green moong dal; 2 spoons black _eyed bean; 2 spoons black urd dal; 1/2 cup fresh grated coconut; 1 spoon jeera seeds; 1 cup Dill leaves (finely chopped); 3 spoons chopped Coriander leaves; 4 green chillies; 1 piece ginger /1 spoon dry ginger powder; 1/2 spoon turmeric powder; 1/4 spoon pepper powder; 1 spoon dry mango powder /lemon juice; 1 spoon piza seasonings /garammasala; 2 spoons kalonji seeds; 1/2 spoon jeera powder; to taste Salt; 1/4 cup fried gram flour; 1/4 chiroti rava (fine semolina); 1/2 cup parl millet flour; 1/2 cup jowerflour; as required Oil

Usha V Bhat @Anugrahakitchen

#paratha -2
#ebook -20

Protein loaded paratha. It's really tasty. If you can use any dal , seeds...etc

#paratha -2
#ebook -20

Protein loaded paratha. It's really tasty. If you can use any dal , seeds...etc

Usha V Bhat @Anugrahakitchen

#paratha -2
#ebook -20

Protein loaded paratha. It's really tasty. If you can use any dal , seeds...etc

#paratha -2
#ebook -20

Protein loaded paratha. It's really tasty. If you can use any dal , seeds...etc

Saved

Ingredients

2 spoonschana dal
2 spoonsurad dal
1/4 cupmoong dal
2 spoonsmasordal
3 spoonsblack chickpeas
3 spoonskabuli chana
3 spoonsgreen moong dal
2 spoonsblack _eyed bean
2 spoonsblack urd dal
1/2 cupfresh grated coconut
1 spoonjeera seeds
1 cupDill leaves (finely chopped)
3 spoonschopped Coriander leaves
4green chillies
1 pieceginger /1 spoon dry ginger powder
1/2 spoonturmeric powder
1/4 spoonpepper powder
1 spoondry mango powder /lemon juice
1 spoonpiza seasonings /garammasala
2 spoonskalonji seeds
1/2 spoonjeera powder
to tasteSalt
1/4 cupfried gram flour
1/4chiroti rava (fine semolina)
1/2 cupparl millet flour
1/2 cupjowerflour
as requiredOil

Saved

Steps

1

Take a vessel, add all dals and wash. Now add water and soak for 1/2 hours.
2

Take a mixer jar, add soaked dal, fresh coconut, jeera seeds, ginger, green chilli and grind them (not nicely)
3

Take vessel add ground mix, dill leaves, coriander leaves, kalonji, jeera powder, pizza seasoning, salt, dry mango powder, pepper powder, turmeric powder and mix nicely.
4

Now add gram flour, semolina, pearl millet, jower millet and sprinkle water and prepare dough (it's like chapathi dough).
5

Prepare small balls, and prepare parata.you can prepare big or small paratha. Cook for both sides using oil.
6

Serve wth curd or ketchup.