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Greek Bean Stew
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A picture of Greek Bean Stew.

Greek Bean Stew

🐜
🐜 @cook_19780179

Greek Bean Stew

🐜
🐜 @cook_19780179
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Ingredients

2 servings
  • 2ciabatta rolls
  • 100 gGreek feta
  • 1 canbutter beans
  • 1vegetable stock cube
  • 50 gbaby kale
  • 15 ggarlic paste
  • 10 gparsley
  • 1 cantomato frito
  • 125 gcherry tomatoes
  • 1 table spoondried oregano
  • 150 mlboiling water
  • black pepper (for seasoning)
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Steps

  1. 1

    Gather all ingredients and wash the fruit and vegetables

  2. 2

    Preheat oven to 200℃/180℃ (fan) and boil a kettle (150ml)

  3. 3

    Add ciabatta rolls to a baking tray and place in the oven for 4-5 mins or until warmed through. Once done remove from the oven and cover with a tea towel to keep warm

  4. 4

    Drain and rinse the butter beans

  5. 5

    Heat a lidded pad and drizzle with olive oil

  6. 6

    Half all of the cherry tomatoes

  7. 7

    Once pad is hot crumble the vegetable stock cube in, and add the garlic paste and cook for 30 seconds

  8. 8

    Add the butter beans, tomato frito, dried oregano, cherry tomatoes, baby kale and boiling water (150 ml) and bring to a boil

  9. 9

    Once boiling reduce heat to medium and cook covered for 3/4 mins until the kale has wilted and the sauce has thickened

  10. 10

    Meanwhile chop the parsley and crumble the feta

  11. 11

    Season the stew with black pepper to taste

  12. 12

    Top the stew with the parsley and crumbled feta

  13. 13

    Serve!

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🐜
🐜 @cook_19780179
on December 18, 2019 10:53

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