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Clean Eating Meal Prep: Meatballs with Clean Basil Sauce, Christmas Theme
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Thailand Authentic home cooking from Thailand, with US measurements.
Originally published on Cookpad Thailand as เมนูอาหารคลีน Meal Prep มีทบอลราดซ๊อสกะเพราคลีน คริสต์มาสธีม
A picture of Clean Eating Meal Prep: Meatballs with Clean Basil Sauce, Christmas Theme.

Clean Eating Meal Prep: Meatballs with Clean Basil Sauce, Christmas Theme

Uclean ยูคลีน สูตรอาหาร ลดน้ำหนัก
Uclean ยูคลีน สูตรอาหาร ลดน้ำหนัก @uclean

Let's check out the ingredients! Video tutorial on YouTube: Uclean ยูคลีน

Let's check out the ingredients! Video tutorial on YouTube: Uclean ยูคลีน

Read more

Clean Eating Meal Prep: Meatballs with Clean Basil Sauce, Christmas Theme

Uclean ยูคลีน สูตรอาหาร ลดน้ำหนัก
Uclean ยูคลีน สูตรอาหาร ลดน้ำหนัก @uclean

Let's check out the ingredients! Video tutorial on YouTube: Uclean ยูคลีน

Let's check out the ingredients! Video tutorial on YouTube: Uclean ยูคลีน

Read more
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Ingredients

  • 200 gramsground beef
  • 200 gramsground chicken breast
  • 1 tablespoonlow-sodium oyster sauce
  • 1 tablespoonlow-sodium soy sauce
  • Black pepper to taste
  • 2 tablespoonsminced garlic
  • 1 tablespoonolive oil
  • 1 tablespoonminced garlic
  • 1 tablespoonchili pepper
  • Stevia to taste
  • Hong Kong flour mixed with cold water 1:1
  • Basil leaves blended with water to taste
  • Red bell pepper, diced to taste
  • 1 tablespoonlow-sodium oyster sauce
  • 1 tablespoonlow-sodium soy sauce
  • Side dishes
  • 150 gramsbroccoli
  • 300 gramsbrown rice mixed with quinoa
  • Carrot, diced to taste
  • Tomato to taste
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Steps

  1. 1

    Combine the ground beef and ground chicken breast in a bowl. Add 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce, 1 tablespoon of olive oil, 1 tablespoon of minced garlic, and black pepper to taste. Mix everything together until well combined, then shape into small balls. Place in an air fryer at 320°F (160°C) for 20 minutes (for juicier meatballs, cook for about 10-15 minutes). Cook in two 10-minute intervals, flipping halfway through, until fully cooked.

    A picture of step 1 of Clean Eating Meal Prep: Meatballs with Clean Basil Sauce, Christmas Theme.
    A picture of step 1 of Clean Eating Meal Prep: Meatballs with Clean Basil Sauce, Christmas Theme.
    A picture of step 1 of Clean Eating Meal Prep: Meatballs with Clean Basil Sauce, Christmas Theme.
  2. 2

    Blend the basil leaves with water and pour into a pan. Add 1 tablespoon of chili pepper, 1 tablespoon of minced garlic, 1 tablespoon of low-sodium oyster sauce, 1 tablespoon of low-sodium soy sauce, and stevia to taste. Dissolve the Hong Kong flour in a 1:1 ratio with water, then pour into the pan and stir until combined. Remove from heat.

    A picture of step 2 of Clean Eating Meal Prep: Meatballs with Clean Basil Sauce, Christmas Theme.
    A picture of step 2 of Clean Eating Meal Prep: Meatballs with Clean Basil Sauce, Christmas Theme.
    A picture of step 2 of Clean Eating Meal Prep: Meatballs with Clean Basil Sauce, Christmas Theme.
  3. 3

    Blanch the broccoli in boiling water, then remove and place in a container.

    A picture of step 3 of Clean Eating Meal Prep: Meatballs with Clean Basil Sauce, Christmas Theme.
    A picture of step 3 of Clean Eating Meal Prep: Meatballs with Clean Basil Sauce, Christmas Theme.
    A picture of step 3 of Clean Eating Meal Prep: Meatballs with Clean Basil Sauce, Christmas Theme.
  4. 4

    Pack everything into containers.

    A picture of step 4 of Clean Eating Meal Prep: Meatballs with Clean Basil Sauce, Christmas Theme.
    A picture of step 4 of Clean Eating Meal Prep: Meatballs with Clean Basil Sauce, Christmas Theme.
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Copied!

Uclean ยูคลีน สูตรอาหาร ลดน้ำหนัก
Uclean ยูคลีน สูตรอาหาร ลดน้ำหนัก @uclean
Published in the US on April 04, 2025 12:04
สวัสดีค่ะ ยูคลีนขอมาแชร์ อาหารลดน้ำหนัก อาหารคลีน ทางช่องยูทูป ชื่อ Uclean ยูคลีน นะคะ ถ้าชอบสูตรของยูคลีนฝากกดติดตามยูทูปด้วยนะคะ🙏🏻🥰😁
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Keywords

Meatball Chilies Chicken Breast Brown Rice Broccoli Red Bell Pepper Pepper Oyster Carrot Tomato Basil Quinoa Soy Ground Beef Garlic

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