Clean Eating Meal Prep: Meatballs with Clean Basil Sauce, Christmas Theme

Let's check out the ingredients! Video tutorial on YouTube: Uclean ยูคลีน
Clean Eating Meal Prep: Meatballs with Clean Basil Sauce, Christmas Theme
Let's check out the ingredients! Video tutorial on YouTube: Uclean ยูคลีน
Steps
- 1
Combine the ground beef and ground chicken breast in a bowl. Add 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce, 1 tablespoon of olive oil, 1 tablespoon of minced garlic, and black pepper to taste. Mix everything together until well combined, then shape into small balls. Place in an air fryer at 320°F (160°C) for 20 minutes (for juicier meatballs, cook for about 10-15 minutes). Cook in two 10-minute intervals, flipping halfway through, until fully cooked.
- 2
Blend the basil leaves with water and pour into a pan. Add 1 tablespoon of chili pepper, 1 tablespoon of minced garlic, 1 tablespoon of low-sodium oyster sauce, 1 tablespoon of low-sodium soy sauce, and stevia to taste. Dissolve the Hong Kong flour in a 1:1 ratio with water, then pour into the pan and stir until combined. Remove from heat.
- 3
Blanch the broccoli in boiling water, then remove and place in a container.
- 4
Pack everything into containers.
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