Pumpkin and Carrot Soup

Name: Pumpkin and Carrot Soup
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 250 gms Pumpkin skin removed and chopped; 2 carrots peeled and chopped; 5-6 pods garlic; 1/2 inch ginger; 2-3 spring onions chopped; 2 tomatoes chopped; 1/2 inch turmeric root (optional); 1/4 cup coconut cream; 2-3 tbsp pumpkin seeds/ mix seeds; 2 tbsp coconut flakes for garnish

Vaishali Chhabra - Food marvels With VC @foodmarvelsvc

Noida

#ebook
#post41
#cozysoup5

Vaishali Chhabra - Food marvels With VC @foodmarvelsvc

Noida

#ebook
#post41
#cozysoup5

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Ingredients

20 minutes

2 servings

250 gmsPumpkin skin removed and chopped
2carrots peeled and chopped
5-6 podsgarlic
1/2 inchginger
2-3spring onions chopped
2tomatoes chopped
1/2 inchturmeric root (optional)
1/4 cupcoconut cream
2-3 tbsppumpkin seeds/ mix seeds
2 tbspcoconut flakes for garnish

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Steps

20 minutes

1

Pressure cook all the vegetables with salt and turmeric root for up to 2 whistles and 10 minutes on low flame.
2

Dry roast the seeds. Keep aside.
3

Now, when the veggies are done and cool, Remove the tomato skin and blend everything to a smooth puree.
4

Now heat again, add coconut cream and pepper.
5

Garnish with roasted seeds, coconut flakes and Serve hot.