Bedmi Paratha

Name: Bedmi Paratha
Total time: 300 s
Yield: 4 servings
Cuisine: Indian
Ingredients: For Bedmi Paratha dough-; 2 cups whole wheat flour; 5-6 tablespoons urad dal/ dehusked black lentil; 5-6 tablespoons moon dal/ dehusked green lentil; 2-3 green chillies; 1 inch ginger; 2-3 tablespoons chopped coriander leaves; 1 teaspoon/ as per taste, Salt; 1 teaspoon garam masala; 1 teaspoon red chilli powder; 1 teaspoon crushed fennel seeds; 1 tablespoon oil; For Mint chutney-; 1 bunch or 1 cup mint leaves; 1/4 cup coriander leaves; 1 Juice of lemon; 3-4 cloves garlic; 1 tablespoon jaggery; as per taste Salt as per taste; For cooking Parathas-; 1/2 cup whole wheat flour for dusting; 2-4 tablespoons oil for roasting parathas

Anusha Iyer @cook_12487783

Nagpur

#goldenapron2
#UttarPradesh
#week14
I love to have these delicious parathas for my breakfast or at anytime of the day. These are good to carry in your lunch boxes too.
I am using black and green lentil here, but these can be made with any one gram alone too.

Bedmi Paratha

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Anusha Iyer @cook_12487783

Ingredients

5 minutes

4 servings

ForBedmi Paratha dough-
2 cups whole wheat flour
5-6 tablespoonsurad dal/ dehusked black lentil
5-6 tablespoonsmoon dal/ dehusked green lentil
2-3green chillies
1 inchginger
2-3 tablespoonschopped coriander leaves
1teaspoon/ as per taste, Salt
1 teaspoongaram masala
1 teaspoonred chilli powder
1 teaspooncrushed fennel seeds
1 tablespoonoil
For Mint chutney-
1 bunch or 1 cup mint leaves
1/4 cupcoriander leaves
1Juice of lemon
3-4 clovesgarlic
1 tablespoonjaggery
as per tasteSalt as per taste
For cooking Parathas-
1/2 cupwhole wheat flour for dusting
2-4 tablespoonsoil for roasting parathas

Cooking Instructions

5 minutes

1

Soak the dals for 1-2 hours in water.
2

Drain the water and take the dals, chillies, ginger in a mixer jar and grind to a coarse paste without using any water.
3

In a large mixing bowl take flour and add salt, chilli powder, garam masala, coriander leaves and crushed fennel seeds and mix.
4

Now add the dal paste and oil. Knead a semi-tough dough using little water.
5

Apply a teaspoon of oil and keep the dough covered to rest for 10-20 minutes.
6

Pinch a big lemon sized dough ball and roll out a thick circle. Apply few drops of oil, spread and fold into triangle.
7

Roll out thin parathas.
8

Heat a tawa, Apply oil or ghee and roast the Parathas.
9

Flip the paratha and cook on other side as well. Apply some oil and roast on both sides evenly.
10

For the chutney, add all the ingredients mentioned above in a grinder jar and grind to smooth paste. Delicious mint chutney is ready to enjoy.
11

Serve the Bedmi Parathas hot, right out of the tawa, with chutney, curds or pickle.

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Anusha Iyer @cook_12487783

on January 12, 2020 10:00

Nagpur

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