Clean and descale the fish. Wash with a little bit of lemon juice. Pat dry. Mix marinade ingredients and rub them onto the fish.

Heat a medium-size frying pan and gently place the salmon skin side down. Let cook on medium to high heat for 4 to 5 mins. Turn once and let cook, both sides will be

Serve with salad, mozzarella, tomatoes and balsamic. dressing