This Vit-A rich dish can be enjoyed as a sidedish or with roti or as stuffing for sandwich.

I made this since I haven't been consuming enough vegetables lately. This recipe was made forStir fry the vegetables over high heat. The hint is to slightly charr the vegetables. The bitterness of the bell pepper disappears from cooking.You can use the seasonings just as they are, but you could microwave to burn off the alcohol quickly or add more water for a tender finish. Recipe by Moyomoyonoomajinai

I love pepper, I took an old stir fry recipe my mom used, changed the veggies, and added lots of pepper. Inspired by the Panda Express pepper chicken dish. Works well with fish too.

I came up with a kinpira-style dish simply made with carrots. ♪In step 3, it depends on the strength of your stove, but simmering for around 2-3 minutes should be about right. (Regardless of how much sauce is left, if you check on the hardness as you go, they won't turn out too soft.) Recipe by Milis

My mother used to make this for me for my bento early every morning before she went to work. The bell peppers are stir fried until limp, and flavored well with margarine and soy sauce! It's one of my favorite recipes, handed down to me by my mother.Just stir fry the peppers until softened, and flavor on the strong side. This is a great bento item, but it doesn't stay fresh as well in the heat, so be careful about that. For 3 to 4 servings. Recipe by yakopuyo

A quick and tasty snack. Don't forget to head over to mycookingvision.wordpress.com for more great recipes and our Facebook page at My Cooking Vision and hit like!

I created this recipe to use up carrots.In Step 2, turn the heat between medium to high during cooking. Adjust the amount of white sesame seeds (or ground sesame seeds) to your liking. Recipe by EnjoyKitchen

I want to eat even a small amount of carrot every day, so I've been experimenting with various small side dishes using grated or shredded carrot.I used a vegetable slicer that can shred carrots into 1 mm pieces, so they were cooked in Step 2 in just a minute or so. If your shredded carrot is a bit thicker, your cooking time may differ. Stir fry the carrot until wilted. For 2 servings (small sides). Recipe by FarmersK

Red bell peppers have vitamin C which is released when heated, carotene which boosts the immune system, and its red peel has antioxidants to fight cholesterol . The asparagus has nutrients vital for fighting fatigue and lowering blood pressure during summer. This recipe is really good for hard working people and/or those with high blood pressure.This is so easy that there are none. Recipe by leaf mama