Roasted Cod in Prosecco & Honey

A perfect but very easy Valentines recipe, I saw this recipe on the Great British Chefs recipe page, I have changed a few ingredients but essentially it’s the same. It from Tong Chee Hwee. A great sweet, sour, savoury and spice dish! Mirin is in the sauce and tangy Goji Berry flavours balance this treat of a dish! It takes just 25 minutes to make the whole thing.
I went to my fish monger Finest of Fish, in Borrowash, Derbyshire (well it takes me 40 mins to get there!). Try and buy ethically sourced fish whether you can!
Roasted Cod in Prosecco & Honey
A perfect but very easy Valentines recipe, I saw this recipe on the Great British Chefs recipe page, I have changed a few ingredients but essentially it’s the same. It from Tong Chee Hwee. A great sweet, sour, savoury and spice dish! Mirin is in the sauce and tangy Goji Berry flavours balance this treat of a dish! It takes just 25 minutes to make the whole thing.
I went to my fish monger Finest of Fish, in Borrowash, Derbyshire (well it takes me 40 mins to get there!). Try and buy ethically sourced fish whether you can!
Steps
- 1
Heat your oven to 180 degrees. Next cut the cod into steaks.
- 2
Take a baking tray, line it, take the ends off the spring onions and clean them up. Put the onions on the tray, then add the cod on top.
- 3
Coat the cod liberally with soya sauce and fish sauce and a sprinkling of chilli. Place in the hot oven for 10-12 minutes.
- 4
Next prepare the sauce. Put the butter, mirin, salt and Prosecco into a small pan. Bring to the boil. Then throw in the flour whisk well until smooth. If you have a few lumps, just pass it through a sieve don’t worry, into a jug then back in the pan to keep warm.
- 5
When the Cod is cooked, coat it again with honey and put it under a very high heat until coloured.
- 6
Heat up a medium pan with water until simmering. Add a pinch of salt. Then throw in the Pak Choi for a minute, quickly lift them out and plate them up.
- 7
Add the Cod on top of the Pak Choi, spoon over the sauce and Goji Berries ! Serve !
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