Healthy and yummy Palak kadhi

Name: Healthy and yummy Palak kadhi
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 bowl chopped fresh palak(spinach); 2-3 tbsp besan/gram flour; 1 onion finely chop; 2 tomatoes finely chopped(u can skip it also); 1 tbsp ginger garlic paste; to taste Salt; 1 tsp dhania(Coriander) and jeera(cumin) powder; 1/2 tsp red chilli powder or to taste; 1/2 tsp haldi/Turmeric powder; 1/4 tsp garam masala; 1/2 tbsp methi(fenugreek) seeds; 1 tsp Jeera/cumin seeds; 2 Dry red chilli; Pinch Hing/asafoetida; 1 tsp Rai(mustard seed); 1 tsp desi ghee; 1 tbsp oil; 2 tbsp besan/gram flour; as needed Spinach

Mona Kumar @monamecas_bakes

#fitwithcookpad
#week1
#recipe1
#healthy and yummy palak kadhi
Fitness is an important part of our life.Fitness journey has 70 %diet and 30%exercise.And normally it's a thinking that to stay fit one shd do strict boring diets.Well it's wrong yummy food full of nutrition can become a part of healthy diet,yes it shd be cooked using min healthy fats and cooked in healthy way.Portion control is also imp for fitness.So I am sharing a yummy and healthy recipe with u .

Mona Kumar @monamecas_bakes

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Ingredients

4 servings

1 bowlchopped fresh palak(spinach)
2-3 tbspbesan/gram flour
1onion finely chop
2tomatoes finely chopped(u can skip it also)
1 tbspginger garlic paste
to tasteSalt
1 tspdhania(Coriander) and jeera(cumin) powder
1/2 tspred chilli powder or to taste
1/2 tsphaldi/Turmeric powder
1/4 tspgaram masala
1/2 tbspmethi(fenugreek) seeds
1 tspJeera/cumin seeds
2Dry red chilli
PinchHing/asafoetida
1 tspRai(mustard seed)
1 tspdesi ghee
1 tbspoil
2 tbspbesan/gram flour
as neededSpinach

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Steps

1

Collect all ingredients
2

Heat oil in a steel pan(I use only steel pans and pressure cooker),add methi seeds,slit green chill.After one min add chopped onions and cook for 2 min then add ginger garlic paste and cook for some times.
3

Add tomatoes to cooked onion.Cook for sometimes,add little water as we are using less oil so addition if water helps to cook nicely.
4

Add chopped palak yo cooked tomato and cook well.Keep stirring.
5

Once palak is cooked add curd and besan mixture(this mixture is like normal kadhi.Beat curd and besan first then add water.Add salt and haldi to this mixture.C ook on slow flame till it's reduced to required consistency.
6

Heat Appe pan and grease with little oil.,use brush to grease.Add seasonings to besan and add chopped palak.Mix with hands DON'T add water.Make small balls and cook in appe pan covered.Keep changing sides so that all sides r cooked.
7

Cook in appe pan.
8

Add cooked palak balls to cooked kadhi and enjoy with steamed rice.A healthy and yummy meal.
9

Tempering is optional. I have used little desi ghee and hing,jeera and rai plus dry red chilli for tempering.Pour tempering over kadhi or u can skip it also.