Beans porridge

Beans porridge is a proteinious food that enriches in body building,this porridge is well prepared and taste delicious
Beans porridge
Beans porridge is a proteinious food that enriches in body building,this porridge is well prepared and taste delicious
Steps
- 1
Set the ingredients required
- 2
In a clean bowl put your beans wash and soak with hot water for 30 minutes
- 3
Wash your red pepper, scotch bonnet,onions, tomatoes, nutmeg and garlic and grind all together
- 4
Put ur ground kayan Miya and palm oil and stir fry add in ur seasonings and water as required,fried fish,and boiled beef meat, cover and allow to cook
- 5
Put ur soaked beans cook for an hour on a medium heat
- 6
Serve
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