A Hearty Healthy Soup
It most certainly feels great when a hearty warm soup trickles into your throat on a cold night. Easy to make aromat spicy flavorful soup made with celery, onion bell pepper, and garlic is good for all, young or old, sick or healthy. Celery is the queen of this recipe. Sautéed the vegetables in hot oil tempered with mustard seeds, fennel seeds and asafetida. Added 4 cups of water boiled it for a few minutes stirred in spicy aromat paste (garlic, coconut, cashew, ginger, green chile. cilantro paste) to the cooked vegetables. I like coconut milk. Therefore, I added a cup of coconut milk to add extra flavor and richness. Salted and tasted it-very satisfying and delicious. The soup itself is whole meal that one could enjoy to ones heart content. Serve this heart healthy soup to your friends and family. #goldenapron3 #fitwithcookpad#book
A Hearty Healthy Soup
It most certainly feels great when a hearty warm soup trickles into your throat on a cold night. Easy to make aromat spicy flavorful soup made with celery, onion bell pepper, and garlic is good for all, young or old, sick or healthy. Celery is the queen of this recipe. Sautéed the vegetables in hot oil tempered with mustard seeds, fennel seeds and asafetida. Added 4 cups of water boiled it for a few minutes stirred in spicy aromat paste (garlic, coconut, cashew, ginger, green chile. cilantro paste) to the cooked vegetables. I like coconut milk. Therefore, I added a cup of coconut milk to add extra flavor and richness. Salted and tasted it-very satisfying and delicious. The soup itself is whole meal that one could enjoy to ones heart content. Serve this heart healthy soup to your friends and family. #goldenapron3 #fitwithcookpad#book
Open in Cookpad AppSteps
- 1
Make a check list. Collect all required ingredients; keep the ingredients within your reach.
- 2
In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
- 3
In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft
- 4
Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender.
Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste.
Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.
Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
- 5
Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender.
Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste.
Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water
- 6
Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders.
Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.
- 7
Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders.
Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.
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