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Keto Turkey Chili

Jill Heck
Jill Heck @cook_3433034

Keto Turkey Chili
Serves: 3
Prep Time: 5 minutes Cook Time: 30 minutes

Keto Turkey Chili

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Jill Heck
Jill Heck @cook_3433034

Keto Turkey Chili
Serves: 3
Prep Time: 5 minutes Cook Time: 30 minutes
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Ingredients

  1. Jalapeno Peppers, 1 large - approx 4"- 6" long
  2. (Red Bell Peppers, Raw, 1-3⁄4 ounce (50g)
  3. Olive Oil, 1⁄2 tablespoon (7g / 0.24 oz)
  4. Zucchini, 4 ounce (113g)
  5. Ground Turkey, 8 ounce (227g)
  6. Salt, 0.25 teaspoon (2g / 0.05 oz)
  7. Black Pepper, 0.25 teaspoon (1g / 0.02 oz)
  8. Garlic Powder, 0.25 teaspoon (1g / 0.03 oz) Onion Powder, 0.5 teaspoon (1g / 0.04 oz)
  9. Paprika, 1 teaspoon (2g / 0.08 oz) Cumin, Ground, 0.25 teaspoon (1g / 0.02 oz)
  10. Chicken Broth, 2 cup (480g / 16.93 oz) Cauliflower Rice, 1⁄2 cup, cut pieces (62g / 2.19 oz)
  11. Sour Cream, 2 tablespoon (29g / 1.01 oz) Cheddar Cheese, 6 tablespoon, shredded (42g / 1.49

Cooking Instructions

  1. 1

    Startbychoppingthejalapeno,redbellpepper,andzucchiniintobite-sizedpieces.You can leave the slices of jalapeno a little larger to avoid eating too spicy of a mouthful of chili

  2. 2

    Heattheoliveoilinalargestewingpotonhighheat.Then,tossinthegroundturkey. Brown the turkey and break it up with a spatula.

  3. 3

    Stirinthejalapeno,bellpepper,andzucchini.Coverthepotwithalid,andletthe ingredients cook on a low heat for about 5 minutes - just enough to let the veggies become tender.

  4. 4

    Addalloftheseasoningstothepot.Pourthechickenbrothinaswell.Stirallthe ingredients to everything is coated evenly in spices.

  5. 5

    Coverthepotagain,andbringthechilitoastrongsimmer.Simmerthechiliforabout10 minutes.

  6. 6

    Next,stirinthecauliflowerrice.Leavethelidoffthepotatthispoint,andkeeptheheatat a low

  7. 7

    Removeabouta1⁄2cupofliquidfromthepot.Transferthisliquidtoacleanbowl.Usea spoon or fork to stir the sour cream into the 1⁄2 c. of liquid.

  8. 8

    Gentlystirthethickenedliquidbacktothepotofchili.Givealltheingredientsagoodstir. Let the chili simmer for about another 5 minutes to let the liquid reduce and thicken more.

  9. 9

    Forserving,fillthreebowlswith1cupofchili.Topoffeachbowlwith2TBofcheddar cheese. Enjoy

  10. 10

    Nutrition Info Per Serving
    Net Calories 351.9 Calories 351.9 Total Carbs 6.6g Net Carbs 4.5g Diabetes Carbs 4.5g
    Generated by Carb Manager

    Fiber 2.0g Sugar Alcohols 0.1g Sugar 3.5g Protein 27.4g Fat 24.4g Saturated Fat 8.1g Monounsat. Fat 8.8g Polyunsat. Fat 4.6g Cholesterol 101.5mg Calcium 172.3mg
    Generated by Carb Manager
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Jill Heck
Jill Heck @cook_3433034
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