Meatballs in marinara sauce

skunkmonkey101
skunkmonkey101 @skunk_monkey101
Dover, Florida

Delicious and with flax seed meal, ground up flax seeds, with 9 carbs per serving very low carb, and high fiber!

Meatballs in marinara sauce

Delicious and with flax seed meal, ground up flax seeds, with 9 carbs per serving very low carb, and high fiber!

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Ingredients

4 servings
  1. ----Meatballs------
  2. 1-1/3 poundsground meat, I used ground sirloin
  3. 1/2 cupflax meal
  4. 1large egg
  5. 1/4 cupchopped parsley
  6. 1/2 teaspooncelery salt
  7. 1/2 teaspoonground black pepper
  8. as neededvegetable oil it shallow fry
  9. ----Marinara sauce-----
  10. 29 ouncestomato sauce
  11. 1 teaspoonsalt
  12. 1/4 cuptomato paste
  13. 1/4 cupchopped parsley
  14. 1 teaspoonwhole leaf oregano
  15. 1 teaspoonbasil
  16. 1/2 teaspoongranulated garlic powder
  17. 2 tablespoonshoney
  18. 1/3 cupgrated parmesan cheese
  19. ---Topping-----
  20. 1-1/2 cupsshredded sharp cheddar cheese

Cooking Instructions

  1. 1

    Mix all the ingredients together for the meatballs.

  2. 2

    Heat the oil and fry. Turn often and cover for 5 minutes before done frying.

  3. 3

    Move the meatballs to a paper towel to absorb excessive oils

  4. 4

    Pour off all but 1/4 cup of oil. Add tomato sauce to oil and heat stirring often.

  5. 5

    Add tomato paste and let it dissolve. Add the rest of the ingredients to the sauce. Simmer for 10-15 minutes.

  6. 6

    Add the meat balls to the sauce.

  7. 7

    Submerse and coat the meatballs with the marinara sauce.

  8. 8

    Add cheddar cheese cover and remove from heat 15 minutes before serving.

  9. 9

    Serve I hope you enjoy! This is the Flax meal.

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skunkmonkey101
skunkmonkey101 @skunk_monkey101
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Dover, Florida
This picture is me and my oldest daughter. I love Asian, Mediterranean, and Southern food.I hope you enjoy my recipes, if you have any questions please ask. The app only allows so many followings, they put a limit on how many we can follow I have reached my limit. If it wasn't there I would follow back everyone, sorry....
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