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Healthy eggy brekfast
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A picture of Healthy eggy brekfast.

Healthy eggy brekfast

Umluq Mohamed
Umluq Mohamed @umluq
Croydon

#mysterybag2..it's kind off pouches of egg ,cooking with the steam heat of tomato sauce!!if prefer,add some steamed chopped broccoli ( florets ),,for some crunch and healthy and nice color into your dish inshaallah !

#mysterybag2..it's kind off pouches of egg ,cooking with the steam heat of tomato sauce!!if prefer,add some steamed chopped broccoli ( florets ),,for some crunch and healthy and nice color into your dish inshaallah !

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Healthy eggy brekfast

Umluq Mohamed
Umluq Mohamed @umluq
Croydon

#mysterybag2..it's kind off pouches of egg ,cooking with the steam heat of tomato sauce!!if prefer,add some steamed chopped broccoli ( florets ),,for some crunch and healthy and nice color into your dish inshaallah !

#mysterybag2..it's kind off pouches of egg ,cooking with the steam heat of tomato sauce!!if prefer,add some steamed chopped broccoli ( florets ),,for some crunch and healthy and nice color into your dish inshaallah !

Read more
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Ingredients

  • 3eggs
  • 1 cantomatoes
  • Small frozen broccoli bunch(into floretz)
  • Salt,crushed black pepper
  • Garlic,
  • 3 tablespoonOlive oil and 1 tablespoon butter mix
  • TeaspoonZaatar spice
  • Other dried herbs(optional)
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Steps

  1. 1

    Start with the can tomatoes, in the oil and add the spices and herbs.simmer until softened and siizling

    A picture of step 1 of Healthy eggy brekfast.
    A picture of step 1 of Healthy eggy brekfast.
    A picture of step 1 of Healthy eggy brekfast.
  2. 2

    Sieve the tomato in metal sieve wire to remove any chunky tomatoes.get all the tomotoes thru.(then can use the chunks in panther recipe or in chutney for example).Add the eggs, abit apartthen sprinkle crushed black pepper and the spices.taste for salt and sprinkle some if needs it.can use how many depending on size of pan..and as prefer

    A picture of step 2 of Healthy eggy brekfast.
    A picture of step 2 of Healthy eggy brekfast.
    A picture of step 2 of Healthy eggy brekfast.
  3. 3

    Cover the egg in tomato sauce with lid or shallow pan.etc so that it steams in under a low heat.for few minutes until eggs are cooked...can leave semi cooked for a pouches egg consistancy or leave abit more for a full cooked egg.bismillah enjoy with butter bread slices or other servings as prefer.

    A picture of step 3 of Healthy eggy brekfast.
    A picture of step 3 of Healthy eggy brekfast.
    A picture of step 3 of Healthy eggy brekfast.
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Umluq Mohamed
Umluq Mohamed @umluq
on March 10, 2020 17:44
Croydon
food is a blessing from the almighty...if u lov food .try feeding ..while you can feed yourself still... or nurturing basically . mayb some advise wud b keep your resources resoursefulnes creativity talent and zest 4 good things n the right ways..in life...n safe and available in the right ways...so manage your recipes and ..i say this is one way of a system that allows 2 do that and mayb even more...right ?!?thnk.uu.remain blesed!!
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