A picture of King fish.

King fish

Lynnette Nyanjau @cook_20255868

#themechallenge #quickfix #healthyfix

#themechallenge #quickfix #healthyfix

King fish

Lynnette Nyanjau @cook_20255868

#themechallenge #quickfix #healthyfix

#themechallenge #quickfix #healthyfix

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Ingredients

King fish
Spices (fish masala, pepper, paprika, thyme, Oregano)
Onion
Tomato
Garlic and ginger
Cream

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Steps

1

Season fish with a spice rub. (black pepper, paprika)
2

Heat oil in a pan. Season with thyme and salt, add fish and brown both sides and put aside.
3

Saute onions in the same pan, add fish masala then tomato puree and stock cube. Make a thick sauce then add dhania(I didn't have any so used Oregano.
4

Add a dollop of cream, stir then add fish. Let it cook for a minute.
5

Serve hot. Recipe applies to any kind of fish.

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Cooksnaps

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Lynnette Nyanjau @cook_20255868

on March 11, 2020 18:03

A nutritionist, ready to learn and incorporate my knowledge into making healthy gourmet dishes.

Comments (3)

Sitienei Prezzo @cook_22404707

April 22, 2020 08:41

cream for milk

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