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3 Ingredient 3 Minute Lunch Flatbreads
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A picture of 3 Ingredient 3 Minute Lunch Flatbreads.

3 Ingredient 3 Minute Lunch Flatbreads

Sonia
Sonia @sonia
Bristol, UK

We are getting a lot of requests for easy #lunchideas using common storecupboard ingredients. These flat breads are so easy to make. Only 3 ingredients needed and one of those is water! Top them with pate or jam, dip them in hummus or just eat them plain with a sprinkling of salt. Fun for kids to make. Please share your own #lunchideas too 🙏

We are getting a lot of requests for easy #lunchideas using common storecupboard ingredients. These flat breads are so easy to make. Only 3 ingredients needed and one of those is water! Top them with pate or jam, dip them in hummus or just eat them plain with a sprinkling of salt. Fun for kids to make. Please share your own #lunchideas too 🙏

Read more

3 Ingredient 3 Minute Lunch Flatbreads

Sonia
Sonia @sonia
Bristol, UK

We are getting a lot of requests for easy #lunchideas using common storecupboard ingredients. These flat breads are so easy to make. Only 3 ingredients needed and one of those is water! Top them with pate or jam, dip them in hummus or just eat them plain with a sprinkling of salt. Fun for kids to make. Please share your own #lunchideas too 🙏

We are getting a lot of requests for easy #lunchideas using common storecupboard ingredients. These flat breads are so easy to make. Only 3 ingredients needed and one of those is water! Top them with pate or jam, dip them in hummus or just eat them plain with a sprinkling of salt. Fun for kids to make. Please share your own #lunchideas too 🙏

Read more
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Ingredients

  • 1 cupspelt flour (or plain white, or wholemeal flour)
  • Pinchsalt
  • Water
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Steps

  1. 1

    Put your flour in a mixing bowl and add a little water at a time, using your hands to work it into a stiff dough. Work the dough on a lightly floured work surface, kneading gently for a few minutes.

    A picture of step 1 of 3 Ingredient 3 Minute Lunch Flatbreads.
    A picture of step 1 of 3 Ingredient 3 Minute Lunch Flatbreads.
  2. 2

    Divide the dough into 3 balls and roll it thinly. Dry fry in a non stick pan until it bubbles up slightly, flip over and cook the other side. Cut into pieces and serve, or toast them lightly to make crackers.

    A picture of step 2 of 3 Ingredient 3 Minute Lunch Flatbreads.
    A picture of step 2 of 3 Ingredient 3 Minute Lunch Flatbreads.
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Sonia
Sonia @sonia
on March 20, 2020 13:20
Bristol, UK
I'm a busy, working mum of two young children and I love to cook! I particularly love cooking with fresh, natural produce. My recipes are usually simple and healthy; using minimal ingredients and minimal time!You can also follow me on Instagram here - https://www.instagram.com/sonianicholas_cookpaduk/
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