Firstly fry spring onions, chopped white onions and garlic. After around ten minutes add some chilli.

Then add the tinned tomatoes and continue to cook

Whilst your main dish is cooking away. Spiralise some courgettes and boil. You could also serve this dish with pasta.

Once you veggies have nearly cooked. Add salmon to the sauce, let it steam on the top for around 5 minutes, then stir in for another 5 mins and serve :)