Vegan Macro Bowl
Macro is formally called "macrobiotics". It means long, life, and method. Macrobiotics is a diet, which is popular in the US as a healthy meal, though it's based on traditional Japanese food such as grains and vegetables.
Vegan Macro Bowl
Macro is formally called "macrobiotics". It means long, life, and method. Macrobiotics is a diet, which is popular in the US as a healthy meal, though it's based on traditional Japanese food such as grains and vegetables.
Cooking Instructions
- 1
Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece)
Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
- 2
Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
- 3
Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side.
Marinade the tofu in the fridge for 20 minutes.
- 4
Put half avocado, water, salt, olive oil in the blender.
Blend ingredients for 10 second or until consistent.
- 5
Cut the bell pepper into 2 cm pieces.
Slice the zucchini into 0.8 to 1 cm slices.
- 6
Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
- 7
Put bell pepper for 3 minutes.
Add 1/8 tsp of salt and 1/8 tsp of pepper.
- 8
Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
- 9
Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
- 10
Put the tofu to the pan.
Cook for 5 minutes each side.
- 11
Place the spinach.
- 12
Add fried vegetables, tofu, and cooked brown rice.
- 13
Cut the tomato in half and add to the plate.
- 14
Pour the avocado dressing on top.
Spread the sunflower seed and done!
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Vegan bowl Vegan bowl
I️ love fresh foods and spices! This meal and many similar are simple but powerful, full of proteins, vitamins, antioxidants, and pretty hearty!
HairbyBrittany Elizabeth -
Vegan power bowl Vegan power bowl
I am a veggie lover, always looking to make a delicious satisfying healthy meal filled with a hearty variety of veggies. Looks can be deceiving...This may not look too appetizing but trust me. It'll make your taste buds dance with joy. And satisfy your hunger tummy#vegan #veggielover #healthymeal #healthyandhappy #vegtables #veganprotein maddy48_ -
Vegan Buddha Bowl with Spicy Orange Ginger Vinaigrette Vegan Buddha Bowl with Spicy Orange Ginger Vinaigrette
My inspiration for this recipe was to create a healthy vegan Buddha Bowl which incorporated sweet, salty & savory elements together with a bounty of chopped vegetables & greens.
-
Burrito bowl - vegan Burrito bowl - vegan
These vegan taco bowls are very filling and delicious. I use all organic ingredients, but that is optional.
-
Vegan & Macrobiotic Cashew Cream Vegan & Macrobiotic Cashew Cream
This is based on a recipe I found on a blog, but I altered the ingredients to ones that are commonly sold in Japan.Old and less powerful blenders might not be strong enough to blend the nuts completely, and you'll be left with lumps in your frosting, so unless you prefer the texture, make sure your blender is powerful enough to create a smooth cream. Recipe by Mappokorin
-
Veggie Power Bowl Veggie Power Bowl
A great way to start your day! Perfect for a healthy breakfast or lunch maddy48_ -
-
Vegan & Macrobiotic Tempeh Bacon Vegan & Macrobiotic Tempeh Bacon
Came up with this recipe for a friend who doesn't eat meat. Recipe by luvsoops -
Vegan Chorizo Hash Bowl Vegan Chorizo Hash Bowl
I created this breakfast recipe inspired from the Waffle House hash brown bowl.
-
Vegan Avocado Salad Vegan Avocado Salad
I eat a whole avocado every day. I didn't have any lemons, so today I used yuzu to make the dressing.Choose a large avocado that is not too ripe, but not too firm. Recipe by Yopichi -
Vegan malfoof Vegan malfoof
Malfoof (cabbage rolls) is a traditional Palestinian (and Arabic) recipe normally made with lamb meat. This is a vegan variation.https://www.instagram.com/p/CNFrUfRnIjO/
More Recipes
Comments