Beer can chicken Caesar salad skinny dressing version

Name: Beer can chicken Caesar salad skinny dressing version
Yield: 5 servings
Cuisine: British
Ingredients: 1 whole chicken; 1 tsp md chilli powder; 1 tbsp garlic powder; 1 tsp salt; 1 tbsp onion powder; 150 ml beer (I cooked beer can method); 1 tsp mustard powder; 1 sprig thyme; 10 g parmesan; 1,5 tbsp lemon; 1 tsp dijon; 4 tbsp water; 1 garlic clove; 150 ml low fat natural yogurt; 2 anchovies; 10 ml olive oil; 120 g wholegrain bread; 2 tbsp olive oil; 5 baby gem lettuce; 6 anchovy fillets; 30 g parmesan; 4 eggs

Fittest Chef @fittestchef

Belfast

In this recipe I used the whole roast chicken which I cooked on the BBQ. Knowing that the whole chicken with skin on is not the leanest I've done lighter version of dressing. I managed to close it below 500 kCal.

Fittest Chef @fittestchef

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Ingredients

5 servings

1whole chicken
1 tspmd chilli powder
1 tbspgarlic powder
1 tspsalt
1 tbsponion powder
150 mlbeer (I cooked beer can method)
1 tspmustard powder
1 sprigthyme
Dressing
10 gparmesan
1,5 tbsplemon
1 tspdijon
4 tbspwater
1garlic clove
150 mllow fat natural yogurt
2anchovies
10 mlolive oil
Croutons
120 gwholegrain bread
2 tbspolive oil
For salad
5baby gem lettuce
6anchovy fillets
30 gparmesan
4eggs

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Steps

1

Mix all spices in the bowl. Dry chicken with dry cloth or kitchen roll. Rub spices over chicken and leave it outside of the fridge covered for an hour. This will help with cooking poultry evenly and improve flavour
2

Ive used beer can chicken method for cooking but chicken can be cooked in the oven.
3

For my method I used poultry roaster and I filled cup in the middle with lager beer. I added thyme and garlic as well. Set the chicken over the top and slowly cook on the bbq lid down.
4

Cook chicken indirectly(place chicken on the side of the heat source) temp in BBQ was around 160 - 170. It took over an hour to cook it. Let it rest for 10 min.
5

To make croutons cut the skin of the bread. Cut it into small chunks. Toss it in olive oil and place on the roasting tray and cook in the oven on 150 celsius for about 12 min until crispy and golden brown.
6

Boil the eggs 8 min for medium well or 10 min for well done. Cool down and peel
7

To make dressing mix finally graded parmesan and other ingredients from dressing section and blend until smooth consistency
8

Prep salad leaves by cutting out any white and hard bits. Wash thoroughly in by dipping in cold water. Dry out with kitchen roll or dry cloth then using hands rip them into smaller pieces
9

Pull chicken meat carrefully avoiding any bones getting into salad.. Place in a large bowl. Add prepped lettuce leaves, croutons, eggs, anchovies and dressing. Toss it all up. Plate it all up finishing with grated parmesan