Spinach & Black Lentils with Seabass
Super nutritious dinner bowl that makes my brain happy! Black lentils pack a whole lot of protein, fiber, calcium, iron, and antioxidants. Spinach is a bomb for iron and fiber. Serve with protein of choice.
Spinach & Black Lentils with Seabass
Super nutritious dinner bowl that makes my brain happy! Black lentils pack a whole lot of protein, fiber, calcium, iron, and antioxidants. Spinach is a bomb for iron and fiber. Serve with protein of choice.
Cooking Instructions
- 1
Spinach holds a lot of dirt so make sure you wash it thoroughly.
- 2
Thinly slice your onions and garlic (can also dice them, but longer strips of onion complement the spinach better).
- 3
In a small pot cook your black lentils. 1 cup of black lentils cook with 3 cups of water. Takes approx. 30 minutes to cook black lentils.
- 4
In a large pan over Medium heat, cook the onions and garlic with olive oil until they're translucent. Add a splash of soy sauce and cover the pan with a lid to sweat the onions.
- 5
Once the onions are cooked, add the tomatoes and mix throughly. Then add the spinach and cover the pan. Spinach cooks quickly so make sure to mix the leaves.
- 6
Once the spinach is cooked add the cooked black lentils. Mix everything so it's even and season.
- 7
Add your protein of choice over your dish!
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