A picture of Turkey & Broccoli Stir-Fry.

Turkey & Broccoli Stir-Fry

Kendra Edwards
Kendra Edwards @cook_5845426

Diabetic Diet Approved

Turkey & Broccoli Stir-Fry

Diabetic Diet Approved

Edit recipe
See report
Share
Share

Ingredients

  1. 1 lbturkey, sliced into thin strips
  2. 4 tspolive, divided
  3. 6 TBSPalmonds, slivered
  4. 1LG onion peeled thinly sliced
  5. 2 clovesgarlic, minced or pressed
  6. 2 cupsturkey broth, fat free and low sodium (reserve 1-1/2 cups
  7. 1 lbfresh broccoli or 20 Oz. thawed broccoli Spears, sliced diag
  8. 1/2 lbfresh mushrooms, sliced
  9. 1 tsparrowroot
  10. 4 TBSPBraggs amino acids

Cooking Instructions

  1. 1

    Heat wok or large pan over high heat. Add 2 tsp oil and almonds, stir 2 minutes then remove from pan

  2. 2

    Add remaining oil and turkey strips, stir until Brown then remove from pan.

  3. 3

    Combine onion, garlic and 1/2 cup broth in wok. Stir until broth evaporates and onions brown.

  4. 4

    Add broccoli and remaining broth, stir over medium heat 4 minutes. Add mushrooms. Cook until broccoli is tender.

  5. 5

    Mix arrowroot and Braggs amino acids then stir into liquid to thicken. Add turkey and stir 3 minutes. Garnish with almonds

Edit recipe
See report
Share

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan
Cook Today
Kendra Edwards
Kendra Edwards @cook_5845426
on

Comments

Similar Recipes