Spicy egg plant stew

I love to eat color, when it comes to vegetables, purple and green are my favourite!❤I tried this Asian recipe from cooking with Mitisha youtube channel. My children do not like eggplants but that doesn't mean I don't cook them😂. This recipe stores well in the fridge for three days max.
Spicy egg plant stew
I love to eat color, when it comes to vegetables, purple and green are my favourite!❤I tried this Asian recipe from cooking with Mitisha youtube channel. My children do not like eggplants but that doesn't mean I don't cook them😂. This recipe stores well in the fridge for three days max.
Steps
- 1
Cut your eggplants to desired size
- 2
In a non reactive bowl sprinkle lemon juice and salt. Toss geltly and let sit for 15 minutes.
- 3
Rinse and drain. Chop your onions crush your ginger and garlic, puree your tomato in a blender with some little water.
- 4
Sprinkle the corn flour just enough to coat. Spread on a baking sheet and bake for 10 minutes at 180 degrees
- 5
There are three options at this step. You can bake, deep fry or shallow fry. I find the deep fry the tastiest. Oil is notorious for making other foods taste better😋. Baking uses less oil but will not add that great taste that oil gives.
- 6
Sautee ginger, garlic and onions in non stick skillet. For 2-3 minutes on medium heat.
- 7
Add seasoning of choice, I used knorr cube.
- 8
Stir for 2-3 minutes on medium heat. Add pureed tomato. Stir contonuously and let cook by reducing method for 3-5 minutes.
- 9
Add egg plant and stir, add hot water as needed.
- 10
Cover and let simmer on low heat for 15 minutes. Stir every 5 minutes. Add coconut cream and cover for five minutes. Serve warm.
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Comments
Fried eggplants are the least digestable.
The healthiest form of preparation is baked and seasoned with oil and garlic.