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Spicy egg plant stew
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A picture of Spicy egg plant stew.

Spicy egg plant stew

Tumiso Foods
Tumiso Foods @tumiso
Kenya

I love to eat color, when it comes to vegetables, purple and green are my favourite!❤I tried this Asian recipe from cooking with Mitisha youtube channel. My children do not like eggplants but that doesn't mean I don't cook them😂. This recipe stores well in the fridge for three days max.

I love to eat color, when it comes to vegetables, purple and green are my favourite!❤I tried this Asian recipe from cooking with Mitisha youtube channel. My children do not like eggplants but that doesn't mean I don't cook them😂. This recipe stores well in the fridge for three days max.

Read more

Spicy egg plant stew

Tumiso Foods
Tumiso Foods @tumiso
Kenya

I love to eat color, when it comes to vegetables, purple and green are my favourite!❤I tried this Asian recipe from cooking with Mitisha youtube channel. My children do not like eggplants but that doesn't mean I don't cook them😂. This recipe stores well in the fridge for three days max.

I love to eat color, when it comes to vegetables, purple and green are my favourite!❤I tried this Asian recipe from cooking with Mitisha youtube channel. My children do not like eggplants but that doesn't mean I don't cook them😂. This recipe stores well in the fridge for three days max.

Read more
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Ingredients

10prep 30cook
6 servings
  • 5 cupsEggplants
  • 1lemon
  • Salt
  • Water
  • 2 tbspcorn flour
  • 3 tbspvegetable oil
  • 3 tbspGreen onions
  • 1 tspginger paste
  • 1 tspgarlic paste
  • I cube knorr tomato onion flavor
  • 1large tomato pureed
  • Coconut cream (optional)
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Steps

10prep 30cook
  1. 1

    Cut your eggplants to desired size

    A picture of step 1 of Spicy egg plant stew.
    A picture of step 1 of Spicy egg plant stew.
  2. 2

    In a non reactive bowl sprinkle lemon juice and salt. Toss geltly and let sit for 15 minutes.

    A picture of step 2 of Spicy egg plant stew.
    A picture of step 2 of Spicy egg plant stew.
  3. 3

    Rinse and drain. Chop your onions crush your ginger and garlic, puree your tomato in a blender with some little water.

    A picture of step 3 of Spicy egg plant stew.
    A picture of step 3 of Spicy egg plant stew.
  4. 4

    Sprinkle the corn flour just enough to coat. Spread on a baking sheet and bake for 10 minutes at 180 degrees

    A picture of step 4 of Spicy egg plant stew.
  5. 5

    There are three options at this step. You can bake, deep fry or shallow fry. I find the deep fry the tastiest. Oil is notorious for making other foods taste better😋. Baking uses less oil but will not add that great taste that oil gives.

  6. 6

    Sautee ginger, garlic and onions in non stick skillet. For 2-3 minutes on medium heat.

    A picture of step 6 of Spicy egg plant stew.
    A picture of step 6 of Spicy egg plant stew.
    A picture of step 6 of Spicy egg plant stew.
  7. 7

    Add seasoning of choice, I used knorr cube.

    A picture of step 7 of Spicy egg plant stew.
    A picture of step 7 of Spicy egg plant stew.
  8. 8

    Stir for 2-3 minutes on medium heat. Add pureed tomato. Stir contonuously and let cook by reducing method for 3-5 minutes.

    A picture of step 8 of Spicy egg plant stew.
    A picture of step 8 of Spicy egg plant stew.
  9. 9

    Add egg plant and stir, add hot water as needed.

    A picture of step 9 of Spicy egg plant stew.
    A picture of step 9 of Spicy egg plant stew.
    A picture of step 9 of Spicy egg plant stew.
  10. 10

    Cover and let simmer on low heat for 15 minutes. Stir every 5 minutes. Add coconut cream and cover for five minutes. Serve warm.

    A picture of step 10 of Spicy egg plant stew.
    A picture of step 10 of Spicy egg plant stew.
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Tumiso Foods
Tumiso Foods @tumiso
on May 16, 2020 11:00
Kenya
Tumiso Foods: A Taste of Heaven...Originally known as "Uzzie's Lunchbox," we have rebranded to Tumiso Foods — a name that means "Praise" in Tswana. Our mission is to share simple, sustainable recipes that inspire better nutrition for all.Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and strengthened by my own journey into motherhood, I’ve witnessed how vital good nutrition is for a child's growth and overall health.Our goal is to contribute to global Nutrition Targets, one delicious recipe at a time....As we say, "Hunger is the best spice. Everyday recipes for everyday people!" We invite everyone to savor the joy of nutritious, wholesome food.And remember — "Laughter is loudest where food is best." — Anonymous
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Comments

Tumiso Foods
Tumiso Foods @tumiso
May 16, 2020 11:28
Fun fact. Eggplants are very rich in phytochemicals, these substances protect against formation of cancers. Never eat raw eggplants they contain solamine, a toxic substance that dissapears with the heat of cooking.
Fried eggplants are the least digestable.
The healthiest form of preparation is baked and seasoned with oil and garlic.
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