Multigrain Dosa and Uttappam

#week1of5
#healthy_breakfast #post_2
#goldenapron3
#week18 #ingredient_chili
This is a high protein healthy breakfast option where mixed dals and rice are used to make a thick batter.Protein and carbohydrate both mixed give a balanced nutrition.Finely chopped onion and tomato, grated carrot,chopped green chillies may be added while making uttappam but optional.
Multigrain Dosa and Uttappam
#week1of5
#healthy_breakfast #post_2
#goldenapron3
#week18 #ingredient_chili
This is a high protein healthy breakfast option where mixed dals and rice are used to make a thick batter.Protein and carbohydrate both mixed give a balanced nutrition.Finely chopped onion and tomato, grated carrot,chopped green chillies may be added while making uttappam but optional.
Steps
- 1
Soak all the dals and rice for 5 to 6 hours. Strain water and pour in a mixer grinder. Add green chillies, chopped onion, garlic, ginger paste, few curry leaves, chopped coriander and fennel seed powder. Grind to a coarse paste. Add chopped coriander,few curry leaves, salt to taste and lemon juice. Cover and set aside for an hour.Add little water to the thick batter. Consistency of batter should be neither too thick or thin.
- 2
Heat a nonstick pan. Season it with drizzling of oil. Wipe off with a tissue. Pour a ladleful of batter in the pan and spread quickly under low heat. Cover and cook till the sides start rising up. Slowly flip and fry for a minute. Fold and serve.To make small uttapams the batter should be a bit thicker.Heat a snack pan. Smear oil and pour batter in all grooves. Fry on low heat till one side done.Flip and fry. Serve healthy multigrain dosa and uttappam with coconut chutney and mixed pickle.
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