Healthy Beetroot & Oats Tikki

Name: Healthy Beetroot & Oats Tikki
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 beetroot (medium); 2 potatoes (medium); 2 small onions; 5 Green chillies; 1 inch ginger; leaves Curry; leaves Coriander; 1 tbsp oats; 2 tsp Gram flour; 2 tbsp Oil; 1/2 tsp Garam masala; 1 tsp red chilli powder; 1 tsp jeera

NJ @cook_20053475

Healthy Beetroot & Oats Tikki

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Ingredients

3 servings

1beetroot (medium)
2potatoes (medium)
2small onions
5Green chillies
1 inchginger
leavesCurry
leavesCoriander
1 tbspoats
2 tspGram flour
2 tbspOil
1/2 tspGaram masala
1/2 tspcoriander powder
1 tspred chilli powder
1 tspjeera

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Steps

1

Boil potato and beetroot. Grate both and keep aside separately.
2

In a pan add jeera (cumin seeds) curry leaves,green chilli,ginger and chopped onion. Cook until the onion is golden brown.
3

Add red chilli powder,coriander powder,garam masala,salt and gram flour. Cook for 2 mins.
4

Add beetroot until the moisture evaporates. Add potatoes and cook for 2-3 mins. Mix well
5

Once the mixture is cooked well. Add chopped coriander leaves. Then take it in a bowl and keep it to rest till it comes to room temperature.
6

Divide the mixture in equal portions shape it like a patti and refrigerate it for 1 hour
7

Coat the patty in oats. Brush a little oil on non-stick pan. Sear the patty from both sides until it's golden brown on low flame.Do not cover the pan.
8

Serve hot with green chutney or tomato ketchup.