Healthy Beetroot & Oats Tikki

NJ
NJ @cook_20053475
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Ingredients

3 servings
  1. 1beetroot (medium)
  2. 2potatoes (medium)
  3. 2small onions
  4. 5Green chillies
  5. 1 inchginger
  6. leavesCurry
  7. leavesCoriander
  8. 1 tbspoats
  9. 2 tspGram flour
  10. 2 tbspOil
  11. 1/2 tspGaram masala
  12. 1/2 tspcoriander powder
  13. 1 tspred chilli powder
  14. 1 tspjeera

Cooking Instructions

  1. 1

    Boil potato and beetroot. Grate both and keep aside separately.

  2. 2

    In a pan add jeera (cumin seeds) curry leaves,green chilli,ginger and chopped onion. Cook until the onion is golden brown.

  3. 3

    Add red chilli powder,coriander powder,garam masala,salt and gram flour. Cook for 2 mins.

  4. 4

    Add beetroot until the moisture evaporates. Add potatoes and cook for 2-3 mins. Mix well

  5. 5

    Once the mixture is cooked well. Add chopped coriander leaves. Then take it in a bowl and keep it to rest till it comes to room temperature.

  6. 6

    Divide the mixture in equal portions shape it like a patti and refrigerate it for 1 hour

  7. 7

    Coat the patty in oats. Brush a little oil on non-stick pan. Sear the patty from both sides until it's golden brown on low flame.Do not cover the pan.

  8. 8

    Serve hot with green chutney or tomato ketchup.

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NJ @cook_20053475
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