Tiranga Pulao

Name: Tiranga Pulao
Total time: 1800 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup rice, soaked, Rinsed & 90% cooked; 2-3 tbsp carrot, boiled, cut into small piece; 2-3 tbsp peas, boiled; 1 tbsp capsicum, boiled cut into small pieces; 2-3 tbsp paneer, cut into small pieces; 1/4 cup spinach puree; 1 pinch orange food colour; 3 tbsp ginger+ Garlic+ onion paste; 1 tsp Coriander powder; 1 tsp garam masala; 1 tsp red chilli powder; to taste Salt; 2-3 tbsp oil

DrSwati Verma @drbakebyswati

Mohali

#week2of5
#post23

DrSwati Verma @drbakebyswati

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Ingredients

30 minutes

3 servings

1 cuprice, soaked, Rinsed & 90% cooked
2-3 tbspcarrot, boiled, cut into small piece
2-3 tbsppeas, boiled
1 tbspcapsicum, boiled cut into small pieces
2-3 tbsppaneer, cut into small pieces
1/4 cupspinach puree
1 pinchorange food colour
3 tbspginger+ Garlic+ onion paste
1 tspCoriander powder
1 tspgaram masala
1 tspred chilli powder
to tasteSalt
2-3 tbspoil

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Steps

30 minutes

1

Orange Rice:- Take a nonstick pan Heat oil add ginger+ Garlic+ onion paste saute for 2-3 minutes, Now add all spices stir well add half cooked rice, pinch of orange food colour, carrot pieces, salt mix well cover and cook for 4-5 minutes. Ready.
2

White Rice:- Take a nonstick pan Heat oil add onion, ginger, garlic paste saute for 2-3 minutes add salt and cooked rice and paneer piece stir well cover and cook for 4-5 minutes
3

Green Rice:- Heat oil in a non-stick pan add Onion, ginger, garlic paste saute for 2 minutes, add spinach puree and all spices stir well cook for 2-3 minutes, Now add cooked rice, boiled peas, capsicum stir well cover and cook for 2-3 minutes. Ready

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DrSwati Verma @drbakebyswati

on May 29, 2020 18:02

Mohali

_doc_cutefoodie (instagram)Hi... M a dentist by profession....Cooking has always been my passion..FOR me cooking is an Extension of love. *Kitchen is my comfort zone*I am naturally creative with everything.I like being creative when I cook, I was not trained professionally as cook but I enjoy making good and healthy foods for my family.