Protein filled daliya

Name: Protein filled daliya
Cuisine: Indian
Ingredients: 1 cup Daliya(porridge); 1 big chopped tomato; 1 chopped onion; 1 chopped green chilli; 1 chopped bell pepper; 1/2 tsp haldi( Turmeric) powder; 1/2 tsp Cumin seeds; 1 tsp garam masala; To taste Salt; 1 tsp ghee/ olive oil

Sakshi Rastogi @cook_23945227

So this is high protein quick recipe to fill your stomach for 3 to 4 hours. I personally prefer it in breakfast but if you are on diet and want to loose weight eat this in night. It will do wonders in your diet and loosing weight. So lets begin our healthy protein filled daliya.

#goboundlesswithayushi
#5minutes recipe
#DietRecipe
#Healthy #Protein
#BreakfastRecipe

Sakshi Rastogi @cook_23945227

#goboundlesswithayushi
#5minutes recipe
#DietRecipe
#Healthy #Protein
#BreakfastRecipe

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Ingredients

1 cupDaliya(porridge)
1big chopped tomato
1chopped onion
1chopped green chilli
1chopped bell pepper
1/2 tsphaldi( Turmeric) powder
1/2 tspCumin seeds
1 tsp garam masala
To tasteSalt
1 tspghee/ olive oil

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Steps

1

Take a pressure cooker and add 1 tblsp ghee. I am a big fan of ghee. We can also use oliveoil instead.
2

Add cumin seeds. After cumin seeds starts cracking add onion. Fry onion till golden brown.
3

Now add all your remaining veggies. Fry for 2 mins. Add haldi and garam masala. Fry masalas with exotic veggies for more 2 mins.
4

Now veggies and masala is cooked and giving amazing smell add your daliya.
5

Add two cups water and close the lid of cooker. Let daliya cook on medium flame for 3 whistles.
6

After three whistles close the burner.
7

Daliya is ready to serve.