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Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao
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A picture of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.

Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao

Chhaya Chouhan
Chhaya Chouhan @cook_19817283
Shimla, Himachal Pradesh

#goldenapron3
#week20
#post2
#week3to5
#post2

#goldenapron3
#week20
#post2
#week3to5
#post2

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Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao

Chhaya Chouhan
Chhaya Chouhan @cook_19817283
Shimla, Himachal Pradesh

#goldenapron3
#week20
#post2
#week3to5
#post2

#goldenapron3
#week20
#post2
#week3to5
#post2

Read more
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Ingredients

3 servings
  • 1 cupRice
  • 1 cupSprouts moong
  • 1 medium sizedOnion
  • 2Green chilli - chopped
  • 1 inch Ginger - chopped
  • 2-3 tbspOil
  • 1/4 tspHaldi powder
  • 1/2 tspRed chilli
  • 1 tspDhaniya powder
  • 1/2 tspGaram masala
  • 1/2 tspJeera
  • 1Bay leaf
  • 1Star anise
  • 1Black cardamom
  • 2cloves
  • Salt as per taste
  • 2Dry red chilli
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Steps

  1. 1

    Take a bowl and add rice and wash 2 to 3 time. Soak ½ hour. Heat a pan and add oil.

    A picture of step 1 of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.
    A picture of step 1 of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.
    A picture of step 1 of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.
  2. 2

    Now add garam masala and jeera fry ½ minute. Now add ginger & chilli and fry one minute. Now add red chilli and onion.

    A picture of step 2 of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.
    A picture of step 2 of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.
    A picture of step 2 of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.
  3. 3

    And fry onion till light golden colour. Now add tomato and fry for 2 minutes. Now add all dry masala and mix well.

    A picture of step 3 of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.
    A picture of step 3 of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.
    A picture of step 3 of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.
  4. 4

    Now add ¼ cup water and fry for 1 minute.

    A picture of step 4 of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.
    A picture of step 4 of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.
    A picture of step 4 of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.
  5. 5

    Now add moong & soaked rice mix well and add 3+ ½ cup water and cover and cook 20 min on low flame.

    A picture of step 5 of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.
    A picture of step 5 of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.
    A picture of step 5 of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.
  6. 6

    Serve.

    A picture of step 6 of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.
    A picture of step 6 of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao.
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Chhaya Chouhan
Chhaya Chouhan @cook_19817283
on June 01, 2020 09:50
Shimla, Himachal Pradesh
I really love cooking new recipes and so do I run my YouTube channel which has more than 300+ Videos of amazing and easy recipes.. PLEASE DO CHECK OUT MY YOUTUBE CHANNEL. Text me personally on app for the link.
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