Sprouted green moong and chana chaat

Name: Sprouted green moong and chana chaat
Yield: 2 to3 servings
Cuisine: Indian
Ingredients: 1 cup mixed sprouts(green and kale chane sprouted); 1-2 boiled potatoes finely chopped; 1 tomato finely chopped; 1 medium sized onion finely chopped; 1/3 cup peanuts; 1/4 cup raw mango finely chopped; 1/2 cup curd; as needed Pomegranate seeds for garnishing; 1 handful fresh coriander leaves chopped for garnishing; To taste Black salt; 1/2 teaspoon red chilli powder; 2 tsp Lemon juice; 2 tsp Coriander chutney; as needed Tamarind chutney; handful Readymade sev; 1/2 cup tamarind seedless; 1/2 cup jaggery; as needed water for soaking; 1 pinch asafoetida; 1/2 teaspoon red chilli powder; 1 teaspoon jeera(cumin) seeds; 1/4 teaspoon black salt; 1 tablespoon oil

Tina @cook_18610633

#week3of5
#nonjunksnacks

Tina @cook_18610633

#week3of5
#nonjunksnacks

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Ingredients

2 to3 servings

1 cupmixed sprouts(green and kale chane sprouted)
1-2boiled potatoes finely chopped
1tomato finely chopped
1medium sized onion finely chopped
1/3 cuppeanuts
1/4 cupraw mango finely chopped
1/2 cupcurd
as neededPomegranate seeds for garnishing
1 handfulfresh coriander leaves chopped for garnishing
To tasteBlack salt
1/2 teaspoonred chilli powder
2 tspLemon juice
2 tspCoriander chutney
as neededTamarind chutney
handfulReadymade sev
For tamarind chutney
1/2 cuptamarind seedless
1/2 cupjaggery
as neededwater for soaking
1 pinchasafoetida
1/2 teaspoonred chilli powder
1 teaspoonjeera(cumin) seeds
1/4 teaspoonblack salt
1 tablespoonoil

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Steps

1

For making tamarind chutney : In a bowl add tamarind and jaggery soak in water for about 1 to 11/2 hour. Then mash it properly.Then add the soaked part along with water in a mixer jar and grind it nicely.strain it so that all the fine pul come out. Then take a pan add 1 teaspoon oil, as it heats, add jeera,asafoetida,redchilly. Then add grinded pulp.Add salt. Keep it on low heat. As it comes to boil and starts bubbling switch off the heat.(adjust consistency if needed can add water)
2

Saute peanuts in 1 tablespoon of oil,till turns brown in colour and keep aside. Beat the curd to smooth consistency and keep aside
3

Now take a bowl add mix sprouts,boiled potatoes,onions,tomatoes,raw mango,peanuts salt,red chilli powder,lemon juice. Toss it and mix nicely.
4

Serve in a serving plate adding coriander and tamarind chutney. Mix it well. Add curd,garnish with pomegranate seeds and fresh coriander leaves. Also add sev. It's ready to be served.