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Oats veggie poha
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A picture of Oats veggie poha.

Oats veggie poha

Rashee Srivastava
Rashee Srivastava @cook_22069347
Uttar- Pradesh

Have a Kick start with this complete savoury healthy meal that will keep you energetic for the rest of the day.
It's quick and simple enough for a busy morning, prepared with some basic ingredients and can get ready in 15 minutes.
Stay healthy, Stay fit.
#15minuterecipe
#healthybreakfast
#week1of5
#goldenapron3
#goboundlesswithayushi

Have a Kick start with this complete savoury healthy meal that will keep you energetic for the rest of the day.
It's quick and simple enough for a busy morning, prepared with some basic ingredients and can get ready in 15 minutes.
Stay healthy, Stay fit.
#15minuterecipe
#healthybreakfast
#week1of5
#goldenapron3
#goboundlesswithayushi

Read more

Oats veggie poha

Rashee Srivastava
Rashee Srivastava @cook_22069347
Uttar- Pradesh

Have a Kick start with this complete savoury healthy meal that will keep you energetic for the rest of the day.
It's quick and simple enough for a busy morning, prepared with some basic ingredients and can get ready in 15 minutes.
Stay healthy, Stay fit.
#15minuterecipe
#healthybreakfast
#week1of5
#goldenapron3
#goboundlesswithayushi

Have a Kick start with this complete savoury healthy meal that will keep you energetic for the rest of the day.
It's quick and simple enough for a busy morning, prepared with some basic ingredients and can get ready in 15 minutes.
Stay healthy, Stay fit.
#15minuterecipe
#healthybreakfast
#week1of5
#goldenapron3
#goboundlesswithayushi

Read more
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Ingredients

15 minutes
2 people
  • 3-4 cuprolled oats/ regular oats
  • 1onion finely chopped
  • 2green chillies finely chopped
  • 1 inchgrated ginger
  • 1carrot finely chopped
  • 1tomato finely chopped
  • 1 cupred, yellow, green capsicum finely chopped
  • 1/3 cupgreen peas (Matar)
  • 1/3 cupsweet corn
  • 3 tbsppeanuts (Moongphali)
  • 1 tspturmeric powder
  • 2 tspsugar
  • Salt as per tastetaste
  • 1 Tsplemon juice
  • 1 bunchCoriander (dhania) finely chopped
  • 1 Tspmustard seeds
  • 1 tbspolive oil/ sunflower oil
  • 1 Tspchia seeds (optional)
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Steps

15 minutes
  1. 1

    Take poha in a big bowl and rinse 3,4 tablespoon water to oats and mix it well, put 1tbsp turmeric powder,1tsp powdered sugar,1 tsp lemon juice into and mix it well and keep it aside till we saute vegetables and other ingredients.

  2. 2

    Heat oil in a pan add peanuts and saute well until it gets golden brown in colour and keep it aside.

  3. 3

    Now Add the mustard seeds, and allow it to crackle. You can add chia seeds i.e optional 

  4. 4

    Add onions and ginger saute over medium heat till light brown in colour.

  5. 5

    Once the onions are tender, add curry leaves, carrots, and saute it well.

  6. 6

    Add green peas, corn and other vegetables (mixed pepper) and let it cook for about 1-2 minutes.

  7. 7

    Add peanuts and salt as per your taste, Stir to combine and finally add oats and sprinkle little more water.

  8. 8

    Give the poha a gentle stir until all the ingredients come together.

  9. 9

    Turn the heat to low and cover the pan. Allow the vegetable poha to cook in the steam along with the vegetables. This will take about 3 to 4 minutes.

  10. 10

    After 3 to 4 minutes, you will notice the poha has puffed up slightly. At this stage turn off the heat and squeeze lemon juice and garnish it with coriander leaves. Check the salt and seasonings and adjust to suit your taste.

  11. 11

    The Vegetable Oatmeal Poha with Peanuts, Coriander & Ginger is now ready to be served as a healthy breakfast or tea time snack.

    A picture of step 11 of Oats veggie poha.
    A picture of step 11 of Oats veggie poha.
    A picture of step 11 of Oats veggie poha.
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Rashee Srivastava
Rashee Srivastava @cook_22069347
on June 08, 2020 11:47
Uttar- Pradesh
Passionate Architect/ Food lover 🍕The one who never followed diet, who never stopped herself from eating something she wanted.I love cooking because I find great joy in it far more than ever before. ❤️
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Comments (5)

Babita Goyal
Babita Goyal @cook_24089119
July 05, 2020 07:37
Nice
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