Healthy Paneer Capsicum Rolls

Name: Healthy Paneer Capsicum Rolls
Yield: 4-5 servings
Cuisine: Indian
Ingredients: 1/2 cup wheat flour; 1/2 cup ragi flour; 1/2 cup oats flour; 1/4 tsp salt; As needed Water for making a soft dough; 200 gm paneer; 1 large onion thickly sliced; 1 large capsicum thickly sliced; 1-2 tbsp oil; 1 tsp jeera/ cumin seeds; to taste salt; 1/2 tsp red chilli powder; 1 tsp dhaniya (coriander)powder; 1 tsp jeera (cumin)powder; 1/2 tsp chaat masala; 2-3 tbsp chopped green coriander; 1/2 cup green chutney; 1/4 cup tomato ketchup (optional)

Swati @swati_17

Chandigarh/ Gurgaon, India

#week4of5
Wraps and rolls have always been on the top of my list when it comes to fast food. But fast food doesn’t necessarily have to be junk. These Paneer and capsicum rolls are an all-time favorite meal in my family. I make them for breakfast for office tiffin and even for dinner. They are quick and easy to make and very convenient to eat. Full of health and nutritional ingredients they taste great as well. I am using multigrain chapatis. You may use any warp, from left over chapatis to store bought tortillas.

Swati @swati_17

Chandigarh/ Gurgaon, India

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Ingredients

4-5 servings

For the wrap
1/2 cupwheat flour
1/2 cupragi flour
1/2 cupoats flour
1/4 tspsalt
As neededWater for making a soft dough
For the paneer stuffing
200 gmpaneer
1large onion thickly sliced
1large capsicum thickly sliced
1-2 tbspoil
1 tspjeera/ cumin seeds
to tastesalt
1/2 tspred chilli powder
1 tspdhaniya (coriander)powder
1 tspjeera (cumin)powder
1/2 tspchaat masala
2-3 tbspchopped green coriander
To serve
1/2 cupgreen chutney
1/4 cuptomato ketchup (optional)

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Steps

1
2

Firstly add all the flours to a big bowl along with salt. Knead it to a soft dough using water. Cover and keep aside.
3

Heat oil in a pan. Add the jeera and let it turn golden. Now add the onions and sauté for 1 minute. Add the salt, turmeric powder, dhaniya powder and jeera powder. Add 2 tbspof water.
4

Now add the capsicum. Sauté for 2-3 minutes. No need to make the vegetables mushy. Now add the paneer and mix well. Finally add the chopped green coriander.
5

To make the multigrain chapatis, Heat a tawa. Pinch out small portions of the prepared dough and make a ball out of it. Flatten it and roll it out using some dry flour.
Cook the chapatti till brown spots appear on both sides.
6

To prepare the roll, palce the chapatti on a flat surface. Now add some stuffing on one end as shown. Add some green chutney and ketchup. Now fold one of the side edges and roll it out.
7

Your yummy and healthy paneer capsicum wrap is ready.

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Cooksnaps

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Swati @swati_17

on June 12, 2020 07:04

Chandigarh/ Gurgaon, India

Hi, I am Swati.Food has always been my eternal love.I had always been a foodie. So much so that one of my aunts used to say it’s a pleasure to serve you. I also started cooking at a very young age in my mother’s kitchen.As I grew, my love for food grew with me. However, I did not even realize when this passion of mine became comfortable in some corner of my heart and the race towards economic and social goals took over my entire time.I am a Human Resource executive in the Education Industry by profession.Now, after years of juggling between my work and my passion, I finally decided to take my passion to another level.Here will share with you my recipes some tradition and some noval.My blog/website: ediblelovebyswati.comInstagram: ediblelovebyswatiFacebook: ediblelovebyswati