Peel, cut and wash ur Irish potatoes,put in a pot add enough water and a pinch of salt and allow to boil until its tender

In a pan add vegetable oil onions and garlic and stir then u add ur scotch bonnent and diced tomatoes and stir fry.

Then u add ur fried fish as the juice of the tomatoes is coming out it will cook the fish to be soft.

Then add carrots and peas

Then seasoning and spices and stir gently to avoid scrambling the fish inside

Then u add ur sweet pepper and the remaining onions.

Allow to simmer for 2min so that ur sweet pepper will not over cook just like u can see my own.

Serve with hot tea and enjoy.