Peel,cut and wash ur yam,sprinkle a pinch of salt and put in hot oil and cover for 5mins to cook and later open it to fry.

Dice ur vegetables and keep aside

In a pan add a little oil add onions,scotch bonnent and tomatoes and stir fry.

Then break ur eggs and whisk then add to ur vegetables and cover under low heat to cake

Then open it, stir it and add ur carrots and seasoning and spices

Then ur generous amount of onions and parsley at last to avoid over cooking

Then slice ur plantain and fry gently

Dish out altogether, serve and enjoy