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Soya Veg Pulao
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as सोया वेज पुलाव (Soya veg Pulao recipe in Hindi)
A picture of Soya Veg Pulao.

Soya Veg Pulao

Prity V Kumar
Prity V Kumar @cook_24320822

When I don't feel like making or eating dal and rice, I quickly make soya veg pulao. Everyone at my home loves it. Soya veg pulao in a pressure cooker.

When I don't feel like making or eating dal and rice, I quickly make soya veg pulao. Everyone at my home loves it. Soya veg pulao in a pressure cooker.

Read more

Soya Veg Pulao

Prity V Kumar
Prity V Kumar @cook_24320822

When I don't feel like making or eating dal and rice, I quickly make soya veg pulao. Everyone at my home loves it. Soya veg pulao in a pressure cooker.

When I don't feel like making or eating dal and rice, I quickly make soya veg pulao. Everyone at my home loves it. Soya veg pulao in a pressure cooker.

Read more
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Ingredients

3 servings
  • 2 cupsbasmati rice (about 400 grams)
  • 1/2 cupboiled soya chunks (about 60 grams)
  • 1/2 cupchopped vegetables (carrot, green beans, bell pepper, cauliflower, peas) (about 60 grams)
  • 1 tablespoonginger-garlic paste
  • 3-4 tablespoonsghee
  • Whole garam masala as needed (2 green cardamoms, 1 bay leaf, 4 cloves, 1 black cardamom)
  • 1 teaspoonshahi jeera (caraway seeds)
  • 2green chilies
  • 1large onion
  • 4 cupswater (about 950 ml)
  • 1/2 teaspoonturmeric powder
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Steps

  1. 1

    Rinse the rice thoroughly and soak for 15 minutes. Heat the pressure cooker, add ghee and whole garam masala, and sauté for a few moments.

    A picture of step 1 of Soya Veg Pulao.
  2. 2

    First, cook the onion, then add the ginger-garlic paste and sauté well. Add the remaining vegetables, salt, and turmeric, and sauté the vegetables thoroughly.

  3. 3

    Add the rice and gently mix. Pour in the water, cover with the lid, and cook for 2 whistles. Garnish with cilantro and serve.

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Prity V Kumar
Prity V Kumar @cook_24320822
Published in the US on September 28, 2025 14:01

Keywords

Chilies Onion Vege Pea Turmeric Cauliflower Ginger Bell Pepper Masala Carrot Top Rice Bean Garlic

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