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Soft pigeons stew
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A picture of Soft pigeons stew.

Soft pigeons stew

Iiyah Mwithi
Iiyah Mwithi @tenten1993

#themechallange # pigeons peas has alot of health benefit, like boosting energy, and improving growth and development.. Nhn

#themechallange # pigeons peas has alot of health benefit, like boosting energy, and improving growth and development.. Nhn

Read more

Soft pigeons stew

Iiyah Mwithi
Iiyah Mwithi @tenten1993

#themechallange # pigeons peas has alot of health benefit, like boosting energy, and improving growth and development.. Nhn

#themechallange # pigeons peas has alot of health benefit, like boosting energy, and improving growth and development.. Nhn

Read more
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Ingredients

45min
3people
  • 2 cupssoft pigeons peas
  • 1courgette
  • 1egg plant
  • Broccoli
  • 3potatoes pelled and cut in to piece
  • 1/4meat
  • 2large onions
  • Garlic
  • cloveGinger
  • Vegetables cooking oil
  • Large onion finely chopped
  • 2 cupswater
  • to tasteSalt
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Steps

45min
  1. 1

    Heat oil in a large sufuria over a medium heat, add onion, garlic, ginger and cook until tender

  2. 2

    Add meat and cook for about 10min to 15min,add pigeons peas mix well with met add a little water and let them boil, add spices, potatoes, courgette, eggplant, tomatoes and stir..add broccolis

  3. 3

    Bring it to boil, and add 2cups of water and let it boil, reduce heat to simmer for about 30min or until vegetables are tender, add salt to taste... Serve while hot

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Iiyah Mwithi
Iiyah Mwithi @tenten1993
on June 21, 2020 19:02
I love delicious food, and I love cooking, it gives me chance to be creative and learn more about nutrition and avoid processed food and focus on natural ingredients 🍲😋
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