Apple smoothie

Name: Apple smoothie
Total time: 600 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 1 Apple small size; 2 tsp Chia seeds; 1 tsp Black sesame seeds; 2 tsp Sunflower seeds; 1tsp Black pepper or as per taste; 1tsp Rock salt or as per taste; 1 tsp Honey

Anju Agrawal @cook_23390510

Khamgaon

#new
#Apple is a low calorie fruit and Generally available whole year.Today I tried this smoothie first time with black sesame seeds,sunflower seeds,chia seeds,curd,black pepper and rock salt .

Anju Agrawal @cook_23390510

Khamgaon

#new
#Apple is a low calorie fruit and Generally available whole year.Today I tried this smoothie first time with black sesame seeds,sunflower seeds,chia seeds,curd,black pepper and rock salt .

Saved

Ingredients

10minutes

1 serving

1Apple small size
2 tspChia seeds
1 tspBlack sesame seeds
2 tspSunflower seeds
1tspBlack pepper or as per taste
1tspRock salt or as per taste
1 tspHoney

Saved

Steps

10minutes

1

Collect all the ingredients,soak chia seeds and sesame seeds and sunflower seeds in separate separate bawls for 10 minutes.
2

In a mixing jar,add all the ingredients with chopped apple.
3

Blend it finely.
4

Our smoothie is ready.pour it in a juicer Glass.
5