Peel the tomatoes and cut them

Cut up the onion and add to the tomatoes

Mix them up, add seeds and put in the refrigerator

Boil the eggs and the rice

Cut up the eggs

Mix the rice with a tablespoon of chia seeds

Cut up some spinach on small pieces

Put the rice in two bowls and put on the eggs, the tomatoes and the spinach in an aestheticly pleasing way.