Moong chilka Dal Soup

Name: Moong chilka Dal Soup
Total time: 7200 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 1 1/2 cup moong chilka dal; 1 onion chopped; 1 tomato chopped; 1 tsp grated adrak(ginger); 1 chopped green chilli; 1 tsp desi ghee; To taste salt; 1/2 tsp Lal mirchi(red chilli powder); 1 tsp garam masala; 1 tsp lemon juice; As needed Water; 2 spoon ghee or butter; 1/2 tsp chilli flakes; 1/2 tsp Lal mirch(red chilli) powder; 1 pinch Hing/asafoetida

Manisha's Desi kitchen @cook_24028680

#GoldenApron3
#week5
#soup
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#week20
#moong
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#week4of5
#Quick fix dinner
It has many health benifits.Rich in proteins, fiber,potassium, magnicium.which may reduce blood pressure.May lower baad colestrol.

Manisha's Desi kitchen @cook_24028680

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Ingredients

1/2 hour

3-4 servings

1 1/2 cupmoong chilka dal
1onion chopped
1tomato chopped
1 tspgrated adrak(ginger)
1chopped green chilli
1 tsp desi ghee
To tastesalt
1/2 tspLal mirchi(red chilli powder)
1 tsp garam masala
1 tsplemon juice
As neededWater
For tadka
2 spoonghee or butter
1/2 tspchilli flakes
1/2 tspLal mirch(red chilli) powder
1 pinchHing/asafoetida

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Steps

1/2 hour

1

First wash moong daal.put in cooker at low flame, add onion, tomato,adrak, green chilli, all spices, water.
2

Whistle it.(2-3)so that it well cooked.s tir it.
3

Add lemon juice.make tadka.put it in a bowl add tadka.garnish with dhania and serve.