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Okra mixed with meat
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A picture of Okra mixed with meat.

Okra mixed with meat

Reggie Otieno
Reggie Otieno @cookpad1914

Well I love okra, one for healthy reasons it has so many benefits, just one of them Is, if you soak okra in water overnight and drink it the following day everyday this will solve ulcers totally. I was inspired to try this method by my big sister who loves cooking just like me. So yes try it out and tell me..

Well I love okra, one for healthy reasons it has so many benefits, just one of them Is, if you soak okra in water overnight and drink it the following day everyday this will solve ulcers totally. I was inspired to try this method by my big sister who loves cooking just like me. So yes try it out and tell me..

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Okra mixed with meat

Reggie Otieno
Reggie Otieno @cookpad1914

Well I love okra, one for healthy reasons it has so many benefits, just one of them Is, if you soak okra in water overnight and drink it the following day everyday this will solve ulcers totally. I was inspired to try this method by my big sister who loves cooking just like me. So yes try it out and tell me..

Well I love okra, one for healthy reasons it has so many benefits, just one of them Is, if you soak okra in water overnight and drink it the following day everyday this will solve ulcers totally. I was inspired to try this method by my big sister who loves cooking just like me. So yes try it out and tell me..

Read more
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Ingredients

About 45mins
2 people
  • Okra
  • Meat
  • CubesRoyco
  • Tomatoes
  • Salt
  • Onions
  • Cooking Oil
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Steps

About 45mins
  1. 1

    I boiled the meat with 2 table spoons of oil until tender and not too dry, it was only wettish.

  2. 2

    Then add the okra that you've cut into small pieces

  3. 3

    Add Royco cubes, some salt and cover it to simmer for about 10mins. Don't overcook them, they should maintain their colour which is green. Please don't stir

  4. 4

    Final step, they should be ready for serving it's ready to eat, as simple as that. A good accompaniment should be ugali. Very yummylicious. Enjoy!!😋

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Reggie Otieno
Reggie Otieno @cookpad1914
on July 10, 2020 19:35
I love trying different ideas of cooking from all over..Eveyday is a learning process. Am a house wife too😊🙃
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Comments

Joyce Ng'ong'a
Joyce Ng'ong'a @Joyjoyce
August 09, 2021 11:44
How can I reduce the sliminess of the okra especially in meat? Good recipe. Always happy to see more of your recipes
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