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Summer Vegetable Pisto 🌱 (Spanish Veggie Stew)
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A picture of Summer Vegetable Pisto 🌱 (Spanish Veggie Stew).

Summer Vegetable Pisto 🌱 (Spanish Veggie Stew)

Rachel
Rachel @rachel
Oxford, England

To me, this dish is a like a Spanish version of my Ratatouille. I’ve made this a really green version for my cookbook. It has so many lovely, fresh seasonal vegetables, garlic and herbs from the garden. A top tip is not to overcook the veggies so they retain their nutrients and flavour. It’s traditionally served warm as a starter and its lovely with fresh crispy bread or crispy potatoes #mycookbook #globalfoodtour

To me, this dish is a like a Spanish version of my Ratatouille. I’ve made this a really green version for my cookbook. It has so many lovely, fresh seasonal vegetables, garlic and herbs from the garden. A top tip is not to overcook the veggies so they retain their nutrients and flavour. It’s traditionally served warm as a starter and its lovely with fresh crispy bread or crispy potatoes #mycookbook #globalfoodtour

Read more

Summer Vegetable Pisto 🌱 (Spanish Veggie Stew)

Rachel
Rachel @rachel
Oxford, England

To me, this dish is a like a Spanish version of my Ratatouille. I’ve made this a really green version for my cookbook. It has so many lovely, fresh seasonal vegetables, garlic and herbs from the garden. A top tip is not to overcook the veggies so they retain their nutrients and flavour. It’s traditionally served warm as a starter and its lovely with fresh crispy bread or crispy potatoes #mycookbook #globalfoodtour

To me, this dish is a like a Spanish version of my Ratatouille. I’ve made this a really green version for my cookbook. It has so many lovely, fresh seasonal vegetables, garlic and herbs from the garden. A top tip is not to overcook the veggies so they retain their nutrients and flavour. It’s traditionally served warm as a starter and its lovely with fresh crispy bread or crispy potatoes #mycookbook #globalfoodtour

Read more
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Ingredients

  • Peppers (any/all colours)
  • 1white onion
  • 1red onion
  • 1medium courgette
  • 1aubergine
  • Tomatoes (any size and colour)
  • 1 sprigRosemary
  • 1 sprigthyme or a few basil leaves (or any other herbs you have growing in the garden)
  • 1/2 teaspoonsweet paprika
  • Olive oil
  • 2 clovesgarlic - sliced
  • 1 handfulseasonal greens
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Steps

  1. 1

    Wash and chop the veggies into fairly small chunks.

    A picture of step 1 of Summer Vegetable Pisto 🌱 (Spanish Veggie Stew).
    A picture of step 1 of Summer Vegetable Pisto 🌱 (Spanish Veggie Stew).
    A picture of step 1 of Summer Vegetable Pisto 🌱 (Spanish Veggie Stew).
  2. 2

    Heat a little oil in a pan to a medium heat. At the onions and fry until almost translucent. Add the chopped garlic and the same.

    A picture of step 2 of Summer Vegetable Pisto 🌱 (Spanish Veggie Stew).
  3. 3

    Add the herbs and then veggies in the order they will cook - the aubergines will take the longest, then courgette and peppers.

    A picture of step 3 of Summer Vegetable Pisto 🌱 (Spanish Veggie Stew).
  4. 4

    Grate some of your tomatoes to create a sauce. Add the paprika chop the remaining tomatoes and add to the pan.

    A picture of step 4 of Summer Vegetable Pisto 🌱 (Spanish Veggie Stew).
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Rachel
Rachel @rachel
on July 15, 2020 15:37
Oxford, England
@rachel_madewithplantsI love to cook vegan, seasonal, plant-based dishes. For me, cooking is fun and I particularly love a challenge! I’ve always loved to cook, but it wasn’t until I became vegan that I became really excited about creating recipes. I realised that the old cooking ‘rules’ were not rules at all and you can be as creative and imaginative with food as you like; I’m a true veg lover and I’m known for trying to ‘veganise’ anything and everything 🌱
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