Keema Veggies loaded Frittata

Suparna Sengupta
Suparna Sengupta @suparna_sengupta
India

#kids

Frittata is an Italian egg based recipe Loaded with lots of veggies,meats,cheese & herbs.This is one of my son's favorite dish.I usually make Frittata with whatever ingredients I have on my hands.For this particular recipe I used Eggs, whole milk,cheese ,fresh veggies & herbs and to give a nice taste to Frittata I added chicken keema too.You can bake this Frittata in oven or fried it on Iron skillet or Heavy bottom fry pan.

Keema Veggies loaded Frittata

#kids

Frittata is an Italian egg based recipe Loaded with lots of veggies,meats,cheese & herbs.This is one of my son's favorite dish.I usually make Frittata with whatever ingredients I have on my hands.For this particular recipe I used Eggs, whole milk,cheese ,fresh veggies & herbs and to give a nice taste to Frittata I added chicken keema too.You can bake this Frittata in oven or fried it on Iron skillet or Heavy bottom fry pan.

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Ingredients

30 minutes
4 servings
  1. 4- Eggs
  2. 1/4 cup- Whole milk
  3. 2 tbsp(or as needed) - Shredded Mozzarella Cheese
  4. 1/2 cup- Chicken keema
  5. 2 tbsp- Shredded Carrots
  6. 2 tbsp- Capsicum Slices
  7. 3 tbsp- Onion Slices
  8. 1 tbsp- Chopped Spinach
  9. 1 tsp- Chopped Coriander Leaves
  10. 2 tsp- Chopped Spring Onions
  11. 1/2 tsp(for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
  12. 7-8 pieces- Potato cut into round slice
  13. 1/4 tsp- Oregano
  14. Crushed black pepper as required
  15. 1/4 tsp- Turmeric Powder
  16. to tasteSalt
  17. 4-5 pieces- Round sliced Tomato
  18. 1/2 tbsp- Chili Flakes
  19. 1.5 tbsp- Vegetable oil

Cooking Instructions

30 minutes
  1. 1

    Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.

  2. 2

    Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.

  3. 3

    Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.

  4. 4

    Add cheese and prepared chicken keema into the egg mixture and mix well.

  5. 5

    Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.

  6. 6

    Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.

  7. 7

    Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.

  8. 8

    Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.

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Suparna Sengupta
Suparna Sengupta @suparna_sengupta
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India
Follow me on Instagram @sups05Foodie||Cookaholic ||Passionate painter 👨‍🎨||Food photography Maniac ||Food Blogger ||Travel Freak
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