Chicken & Spinach Dhansak Curry

Name: Chicken & Spinach Dhansak Curry
Total time: 2700 s
Yield: 2/3 servings
Cuisine: British
Ingredients: 500 gm Diced Chicken Breast; 100 gm Red Lentils (Soaked 2hrs); 3 cloves garlic (finely chopped); 1 Birdseye Chilli (finely chopped); 1 thumbsize piece of Ginger (finely chopped); 1 tsp Cumin, Coriander, Cumin, Tumeric; 2 tsp Garam Masala; 2 Bay Leaves; 1 (400 gm) tin chopped Tomatoes; 1 Red Onion (roughly chopped); 2 large handfuls of Spinach; 1 Handful chopped Coriander; Juice & Zest of 1 Lime; 3 tbsp Natural Yoghurt; 2 tsp coconut oil; S&P (season)

ChefAnton @chefanton75

Bristol

Fresh, Tasty & Healthy Curry. Added a Birdseye chilli for some extra heat. Served with a Lime & Coriander Yoghurt
#Mycookbook

ChefAnton @chefanton75

Bristol

Fresh, Tasty & Healthy Curry. Added a Birdseye chilli for some extra heat. Served with a Lime & Coriander Yoghurt
#Mycookbook

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Ingredients

45mins max

2/3 servings

500 gmDiced Chicken Breast
100 gmRed Lentils (Soaked 2hrs)
3 clovesgarlic (finely chopped)
1Birdseye Chilli (finely chopped)
1thumbsize piece of Ginger (finely chopped)
1 tspCumin, Coriander, Cumin, Tumeric
2 tspGaram Masala
2Bay Leaves
1 (400 gm)tin chopped Tomatoes
1Red Onion (roughly chopped)
2large handfuls of Spinach
1 Handfulchopped Coriander
Juice & Zest of 1 Lime
3 tbspNatural Yoghurt
2 tspcoconut oil
S&P (season)

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Steps

45mins max

1

Season the chicken & brown in a hot pan for 3 minutes with 1 tsp of the coconut oil & then set aside
2

Turn to a medium heat & cook the onion in the remaining oil for 5 mins till soft. Add Garlic, Chilli, Ginger & spices & cook for 2 mins
3

Increase the heat & add the tomatoes & 1 can of water. Bring to the boil & add the lentils.
4

Simmer for 30 mins then add the chicken & cook for 5 mins. Add spinach & cook for a further 5 mins.
5

Add 3 tbsp of natural yogurt to a bowl & add the lime & Coriander. Mix well. Season the Curry & serve

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ChefAnton @chefanton75

on July 24, 2020 20:29

Bristol

Ex Chef many moons ago. Still love cooking & eating out.I do not follow weights & measures as a rule I normally follow my instincts using taste & texture. Sometimes it works sometimes it doesn’t. If you would like to know anything about my dishes please feel free to drop me a message...Happy Cooking 🙏😉https://www.facebook.com/Chef-Anton-112369750453490/