25 Ingredient Health Mix for Babies,Kids & Adults
25 Ingredient Health Mix for Babies,Kids & Adults
Open in Cookpad AppSteps
- 1
Wash everything except ginger powder, cardamom, pista, almonds, cashews, peanuts and roasted gram dal.
Dry the ingredients in sunlight till its dry.
Then dry roast everything one by one.
Finger millet, pearl millet, little millet, foxtail, Bornyard, kodo millet, horse gram, barley, wheat these ingredients when roasted will turn aromatic and starts splitting. Roast in low or medium flame only. And keep stirring.
- 2
- 3
Red rice, rice, black urad dal, green moong dal these ingredients when roasted will turn aromatic and change color
- 4
- 5
Soy bean and chickpeas when roasted the skin will start to split up and turn aromatic
- 6
White corn and corn will starts popping, like popcorn when roasted
- 7
Sago will puff up when roasted.
- 8
Peanuts have to be roasted. Roasted gram dal has to be roasted for a minute or so just till color changes slightly.
- 9
We can roast almond, cashews, pista and cardamom all at once. Roast till the ingredients are hot to touch
- 10
Roast the ginger powder for 5 seconds.
When all the ingredients cooled down
- 11
Grind it in a maavu mill (flour grinding mill). If don’t have that option reduce the ingredients amount and grind it in mixie to a fine powder.
- 12
Store it in an air tight container for 3 months.
These ingredients may yield approximately 5 kilogram of health mix powder. - 13
Cooking:
For 10+ month babies add 5 tsp of health mix, little salt, little cumin powder and one cup water and cook till it thickens.
- 14
For 1 year plus kids and adults. For a glass of milk add 2 tbsp of health mix powder, required sugar and cook till thickens
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