Boil water on the pot. Afterwards, put the potato in. Wait until it's boiled.

After it's soft enough, peel the skin off of the potato and start to mash it.

Slice tempeh into small pieces

Chop onion to little pieces

Heat the pan and put coconut oil

Cook the minced garlic until it's golden brown

Put minced beef into the pan with salt and pepper.

Bring the onion and tempeh. Wait until they cooked.

Sprinkle chilli flakes into the pan. It can depends on how spicy you want it

Serve the mash potato with the beef and tempeh