Carrot-Tomato soup - Healthy Tricolor recipe

Name: Carrot-Tomato soup - Healthy Tricolor recipe
Total time: 1800 s
Yield: 3 people
Cuisine: Indian
Ingredients: 2 medium sized orange Carrots; 3 medium sized red Tomatoes; 1/2 Onion; 4-5 Garlic cloves; 1/2 inch Ginger; 1 inch Cinnamon; 2 Cardamoms; 2 Cloves; 1 Bay leaf; 8-10 black Peppercorns; 1/2 tsp Cumin seeds; to taste Salt; 3-4 cups Water; As required Fresh Cream (I used Malai) for garnishing; As required Chopped Coriander leaves for garnishing

food_my_soul @food_my_soul

Bengaluru, India

Happy Independence Day my foodie friends!!!
Presenting here the recipe of Healthy & Scrumptious
■ CARROT-TOMATO SOUP ■ in #Tricolour theme.

This delectable & smooth textured soup has the goodness of tomatoes along with the benefits of carrots. Ginger, Garlic & aromatic Spices are added to make it extra flavorful.

I have used Malai(cream) just for garnishing here. Otherwise it's oil-free, dairy-free & absolutely #vegan recipe.

It is very simple and easy to make, good for all seasons and for everybody - adults and kids alike.

#tricolor
#india
#flavour3
#tiranga
#healthy
#carrot
#tomato
#soup
#independenceday
#kids

Happy Independence Day my foodie friends!!!
Presenting here the recipe of Healthy & Scrumptious
■ CARROT-TOMATO SOUP ■ in #Tricolour theme.

This delectable & smooth textured soup has the goodness of tomatoes along with the benefits of carrots. Ginger, Garlic & aromatic Spices are added to make it extra flavorful.

I have used Malai(cream) just for garnishing here. Otherwise it's oil-free, dairy-free & absolutely #vegan recipe.

It is very simple and easy to make, good for all seasons and for everybody - adults and kids alike.

#tricolor
#india
#flavour3
#tiranga
#healthy
#carrot
#tomato
#soup
#independenceday
#kids

food_my_soul @food_my_soul

Bengaluru, India

Happy Independence Day my foodie friends!!!
Presenting here the recipe of Healthy & Scrumptious
■ CARROT-TOMATO SOUP ■ in #Tricolour theme.

This delectable & smooth textured soup has the goodness of tomatoes along with the benefits of carrots. Ginger, Garlic & aromatic Spices are added to make it extra flavorful.

I have used Malai(cream) just for garnishing here. Otherwise it's oil-free, dairy-free & absolutely #vegan recipe.

It is very simple and easy to make, good for all seasons and for everybody - adults and kids alike.

#tricolor
#india
#flavour3
#tiranga
#healthy
#carrot
#tomato
#soup
#independenceday
#kids

Happy Independence Day my foodie friends!!!
Presenting here the recipe of Healthy & Scrumptious
■ CARROT-TOMATO SOUP ■ in #Tricolour theme.

This delectable & smooth textured soup has the goodness of tomatoes along with the benefits of carrots. Ginger, Garlic & aromatic Spices are added to make it extra flavorful.

I have used Malai(cream) just for garnishing here. Otherwise it's oil-free, dairy-free & absolutely #vegan recipe.

It is very simple and easy to make, good for all seasons and for everybody - adults and kids alike.

#tricolor
#india
#flavour3
#tiranga
#healthy
#carrot
#tomato
#soup
#independenceday
#kids

Saved

Ingredients

30 mins

3 people

2medium sized orange Carrots
3medium sized red Tomatoes
1/2Onion
4-5Garlic cloves
1/2 inchGinger
1 inchCinnamon
2Cardamoms
2Cloves
1Bay leaf
8-10black Peppercorns
1/2 tspCumin seeds
to tasteSalt
3-4 cupsWater
As requiredFresh Cream (I used Malai) for garnishing
As requiredChopped Coriander leaves for garnishing

Saved

Steps

30 mins

1

Put chopped carrots, onion, tomatoes with slits, garlic, ginger & all mentioned whole spices in a pressure cooker along with water & cook for 3 whistles.
2

Let the pressure release itself. Strain it and keep this water(broth) aside.
3

Remove the whole spices before blending it to keep the flavors mild. Now blend it till smooth.
4

Mix it with broth and strain again to get the silky smooth texture.
5

Now transfer to a vessel, add salt & little black pepper powder and mix it. Bring to a boil & Let it simmer for 5 mins on low flame.
6

Soup is ready, pour it into soup bowls, garnish with some fesh cream(malai) & coriander leaves. Enjoy Hot!

Saved

Cooksnaps

Saved

food_my_soul @food_my_soul

on August 15, 2020 06:47

Bengaluru, India

Hello, I am Bhavna Rastogi. Welcome to My Food Diaries!!!...A food blog with Delicious●Simple●Healthy●Vegetarian/Vegan Recipes😍You can also connect with me on Instagram @food_my_soul#food_my_soul❤