Roasted Mackerel with veggies

Name: Roasted Mackerel with veggies
Yield: 1 or 2 servings
Cuisine: British
Ingredients: 1 mackerel; 1 medium potato, 1 courgette, 3 shallots, 2 garlic cloves, 1 lemon or/and any leftover veggie in the fridge; 1 tbsp Italian spice blend, chilli flakes,; to taste Rock salt and granded pepper; 1 tbsp Olive oil and a couple of nobs of butter

Masuyo Newman @masuyonewman

Pensford UK

Our Sunday dinner. So easy and delicious.

Masuyo Newman @masuyonewman

Pensford UK

Our Sunday dinner. So easy and delicious.

Saved

Ingredients

40 mts +

1 or 2 servings

1mackerel
1medium potato, 1 courgette, 3 shallots, 2 garlic cloves, 1 lemon or/and any leftover veggie in the fridge
1 tbspItalian spice blend, chilli flakes,
to tasteRock salt and granded pepper
1 tbspOlive oil and a couple of nobs of butter

Saved

Steps

40 mts +

1

Cut the mackerel's head and out the guts. Clean it with water. Your fishmonger can do it for you. Slit, salt and pepper the mackerel.
2

Cut all the veggie in pieces and place all in an oiled baking tin. I boiled the potato before hand. Also adding peppers and tomatoes are give it nice colour.
3

Sprinkle spices, salt, pepper, oil and butter. Butter is option. Fresh parsley or coriander is really nice.
4

Roast it first 20 minutes, cover with the almifoil (steaming) and take the almi out and 20 minutes browning. It's depending on the size of mackerel.
5

This is really ideal spice for every dish. I Love it!!