Falafel, Hummus and Pita Bread

Name: Falafel, Hummus and Pita Bread
Total time: 1800 s
Yield: 5 servings
Cuisine: Indian
Ingredients: For Falafal:; 1 Cup Chickpeas (soaked); 1/2 teaspoon baking soda; 1 small onion (toughly chopped); 3-4 parsaley (chopped); 3-5 (roasted garlic); 1 Tablespoon Cornflour; 1/4 th Teaspoon black pepper powder; 2 Teaspoons cumin seeds; 1 teaspoon ground coriander; 1 pinch ground Cardamom; 1 Teaspoon baking powder; as required Refined oil for frying; As per taste Salt; For Hummus:; 1 teaspoon white Sesame; 2 drops lemon juice; 1 chopped garlic; 1/2 Cup boiled Chickpeas; 2 Tablespoons Olive oil; For Pita Bread:; 1 Cup warm water; 1/2 Teaspoon yeast; 1 Tablespoon Sugar; 300 gms All-purpose flour (Maida); 100 gms whole wheat flour; 1 Teaspoon salt; 2 Tablespoons Olive oil

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Gazhiabad

#nc, Chickpeas are a great source of plant protein. The person who is not fond of Animal meat 🍖 can have this protein. Falafel always goes with Tahini Dip means Hummus and Pita. This is a middle eastern dish
#Np #protein Week1, Post 5

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Ingredients

30 mins

5 servings

For Falafal:
1 CupChickpeas (soaked)
1/2 teaspoonbaking soda
1small onion (toughly chopped)
3-4parsaley (chopped)
3-5(roasted garlic)
1 TablespoonCornflour
1/4th Teaspoon black pepper powder
2 Teaspoonscumin seeds
1 teaspoonground coriander
1 pinchground Cardamom
1 Teaspoonbaking powder
as required Refined oil for frying
As per taste Salt
For Hummus:
1 teaspoonwhite Sesame
2 dropslemon juice
1chopped garlic
1/2 Cupboiled Chickpeas
2 TablespoonsOlive oil
For Pita Bread:
1 Cupwarm water
1/2 Teaspoonyeast
1 TablespoonSugar
300 gmsAll-purpose flour (Maida)
100 gmswhole wheat flour
1 Teaspoonsalt
2 TablespoonsOlive oil

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Steps

30 mins

1

First take a blending jar and blend Chickpeas, roasted garlic. Now add parsley, cumin seeds, ground coriander, ground Cardamom, black pepper powder, baking powder, baking soda, chopped onions mix all together. Now add cornflour and salt to it and mix them well and make small...small balls. Now turn on the gas flame and pour oil for deep frying. When the oil gets hot fry all balls slowly on medium flame. If one side done then turn it to other side.
2

Now start making Hummus. For this we have again take a masala jar and blend all boiled Chickpeas, add some white sesame seeds, garlic, lemon juice and olive oil and add salt to it and grind it to get a fine paste.
3

For pita, start activating Yeast first in water, sugar and leave it for 15 mins. Then mix slowly.slowly with both flour and make a Dough. Keep that Dough cover for 1 hr's. When it gets double it's size then dust flour and Knead it and make rolling rotis. Turn the gas flame set a tawa there and start making Pita Bread. One side done then flip it to other side. It will take 2 mins for 1 pita bread. Like this repeat the same with the others.
4

Then Cut the bread from the middle of it apply hummus and Falafal with some veggies also if you like to then enjoy.
5

Note: pita bread time taking is different so prepared the Dough earlier. So, that it will consume less time in preparing them only the bread.