Bean Curry A La Grace

Name: Bean Curry A La Grace
Total time: 18000 s
Yield: 6 servings
Cuisine: Kenyan
Ingredients: 3 cups boiled beans still a bit hard so as not to overcook; 5 tomatoes, cubed; 3 okra, sliced; 1 large green capsicum, sliced; 1 large red onion, sliced; 2 carrots, cubed; 2 tablespoons dark soy sauce; 2 tablespoons chili oil; 1 tablespoon black pepper; 1 tablespoon turmeric powder; 1 tablespoon fenugreek powder; 1 tablespoon garlic powder; 1 teaspoon dried mint; 1 cup beef stock; 1/4 cup rosemary concentrate; To taste salt; To correct thickness water

Grace's Lab @cook_20227675

Nairobi

I hear curry is a huge world of personal interpretation, so here's one of mine. For me if fenugreek is present we have curry.

Grace's Lab @cook_20227675

Nairobi

I hear curry is a huge world of personal interpretation, so here's one of mine. For me if fenugreek is present we have curry.

Saved

Ingredients

1.5hr

6 servings

3 cupsboiled beans still a bit hard so as not to overcook
5tomatoes, cubed
3okra, sliced
1large green capsicum, sliced
1large red onion, sliced
2carrots, cubed
2 tablespoonsdark soy sauce
2 tablespoonschili oil
1 tablespoonblack pepper
1 tablespoonturmeric powder
1 tablespoonfenugreek powder
1 tablespoongarlic powder
1 teaspoondried mint
1 cupbeef stock
1/4 cuprosemary concentrate
To tastesalt
To correct thickness water

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Steps

1.5hr

1

Boil the beans, tomatoes, okra, soy sauce, stock, rosemary concentrate and black pepper together in enough water to cover until the tomatoes are completely broken down and you have a thick stew.
2

Add the carrots and cook a few minutes.
3

Add all the other herbs and spices and chili oil and cook until the spices are not tasting raw. Remember to keep adding a little water if the curry gets too thick.
4

When the curry is ready, mix in the onion and green capsicum, switch off the heat, and leave to steam for some minutes until soft.
5

Serve. Best with rice but also good with chapati.

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Cooksnaps

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Grace's Lab @cook_20227675

on August 31, 2020 19:31

Nairobi

Let food be thy medicine.Whether you eat, or drink, or whatever you do, do it all to the glory of God.I am for healthy, instinctive, seasonal, personal, pleasurable, and spiritual nutrition.