Soya Kebabs

Name: Soya Kebabs
Total time: 900 s
Yield: 5 people
Cuisine: Indian
Ingredients: 2 cups soya chunks; 1/2 cup (flattened rice)poha; 3 boiled mashed potatoes; 2 green chillies, chopped; 1 onion chopped; 1 green capsicum chopped; 1 carrot grated /chopped; 2 tbspn paneer grated; 3 tbspn gram flour roasted; 2 tsp ginger grated; As required Coriander leaves chopped; to taste Salt; 1 tsp red chilli powder; 1/2 tsp Turmeric powder; 1/4 tsp dry mango powder; 1 tsp chaat masala; 1 tsp coriander powder; 1/2 tsp garam masala; As required Oil for fry

Priya Vicky Garg @PriyaGarg

#week2
#tech2
Everyone loves snacks fried or non fried , my family loves some chatpta fry and healthy snack . Today I make a healthy but fry snack , healthy due to used soya chunks, poha, and gram flour all are in healthy version .. my family loved fried so I make in fry form. If you wants more healthy then make shape in flat coins and cook on non-stick pan without fry or shallow fry , only grease pan and cook . It's so yummy , tasty and healthy . Let's try

Priya Vicky Garg @PriyaGarg

Saved

Ingredients

15 minutes

5 people

2 cupssoya chunks
1/2 cup(flattened rice)poha
3boiled mashed potatoes
2green chillies, chopped
1onion chopped
1green capsicum chopped
1carrot grated /chopped
2 tbspnpaneer grated
3 tbspngram flour roasted
2 tsp ginger grated
As required Coriander leaves chopped
to tasteSalt
1 tsp red chilli powder
1/2 tspTurmeric powder
1/4 tsp dry mango powder
1 tsp chaat masala
1 tspcoriander powder
1/2 tsp garam masala
As required Oil for fry

Saved

Steps

15 minutes

1

Firstly soak soya chunks into hot water for 15 minutes. Then squeeze water.
2

Soak poha In hot water for 2 minutes then drain water.
3

Now combine squeezed soya chunks and poha into a grinder and coarsely grind don't make paste.
4

Now combine all ingredients Into a bowl and mix well make like a dough.
5

Now take some mixture and give any desired shape.
6

Fry in hot oil on medium flame until become golden brown or crispy.
7

Ready healthy soya kebabs.