Spinach-CornMeal Tikki

Name: Spinach-CornMeal Tikki
Total time: 1800 s
Yield: 3 Servings
Cuisine: Indian
Ingredients: 200 gms Spinach; 1 cup Maize Flour; 1 medium sized Potato, boiled and grated; 1 small onion, finely chopped; 1/2 inch Ginger; 3 Garlic cloves; 1/2 Green chilli; 1/4 tsp red Chilli powder; 1/2 tsp Chat masala powder; 1 pinch Asafoetida; to taste Salt; 4 tsp Groundnut oil for shallow frying

food_my_soul @food_my_soul

Bengaluru, India

Spinach-Cornmeal tikki is an interesting and Healthy snack recipe where the tikkis are made with spiced Spinach(palak) puree and Maize flour(Corn Meal or Makke ka atta) and then they are shallow fried in a pan.

It is a healthy and perfect tea-time snack which is crisp on the outside and soft on the inside. Kids will also happily eat it.

Well I was left with some palak puree from Spinach-Corn sabzi made for yesterday's dinner which I wanted to utilize into some innovative dish. And the outcome is just amazing, isn't it!

Do try out this wonderful spinach recipe, I am sure you and your family would love it too!

#GA4
#Week2
#Spinach
#snack
#healthy
#vegan
#glutenfree

It is a healthy and perfect tea-time snack which is crisp on the outside and soft on the inside. Kids will also happily eat it.

Well I was left with some palak puree from Spinach-Corn sabzi made for yesterday's dinner which I wanted to utilize into some innovative dish. And the outcome is just amazing, isn't it!

Do try out this wonderful spinach recipe, I am sure you and your family would love it too!

#GA4
#Week2
#Spinach
#snack
#healthy
#vegan
#glutenfree

food_my_soul @food_my_soul

Bengaluru, India

It is a healthy and perfect tea-time snack which is crisp on the outside and soft on the inside. Kids will also happily eat it.

Well I was left with some palak puree from Spinach-Corn sabzi made for yesterday's dinner which I wanted to utilize into some innovative dish. And the outcome is just amazing, isn't it!

Do try out this wonderful spinach recipe, I am sure you and your family would love it too!

#GA4
#Week2
#Spinach
#snack
#healthy
#vegan
#glutenfree

It is a healthy and perfect tea-time snack which is crisp on the outside and soft on the inside. Kids will also happily eat it.

Well I was left with some palak puree from Spinach-Corn sabzi made for yesterday's dinner which I wanted to utilize into some innovative dish. And the outcome is just amazing, isn't it!

Do try out this wonderful spinach recipe, I am sure you and your family would love it too!

#GA4
#Week2
#Spinach
#snack
#healthy
#vegan
#glutenfree

Saved

Ingredients

30 mins

3 Servings

200 gmsSpinach
1 cupMaize Flour
1medium sized Potato, boiled and grated
1small onion, finely chopped
1/2 inchGinger
3Garlic cloves
1/2Green chilli
1/4 tspred Chilli powder
1/2 tspChat masala powder
1 pinchAsafoetida
to tasteSalt
4 tspGroundnut oil for shallow frying

Saved

Steps

30 mins

1

First quickly blanch the spinach and grind it with garlic, ginger and green chilli without using any water to a smooth paste.
2

Now combine this palak puree with Maize flour(makke ka atta), chopped onion, boiled & grated potatoes, salt, heeng, red chilli powder and chat masala powder. Mix well to form a smooth dough.
3

Make 6-8 thin tikkis (make thinner than normal tikki so that flour is cooked properly and it becomes crisp).
4

Heat oil in a pan, cook tikkis on medium flame till golden brown and crisp from both the sides. Enjoy hot with ketchup and a cup of hot tea!

Saved

Cooksnaps

Saved

food_my_soul @food_my_soul

on September 26, 2020 15:46

Bengaluru, India

Hello, I am Bhavna Rastogi. Welcome to My Food Diaries!!!...A food blog with Delicious●Simple●Healthy●Vegetarian/Vegan Recipes😍You can also connect with me on Instagram @food_my_soul#food_my_soul❤